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      • The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high-intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate-intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.
      www.scientificamerican.com/article/a-little-bit-of-walking-can-add-up-to-improve-your-health/

      A Little Bit of Walking Can Add up to Improve Your Health

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  3. www.everydayhealth.com › fitness › walking-workoutsWalking Workouts: 9 Myths and Facts to Know - Everyday Health

    Jan 29, 2024 · Walking is a simple activity that can make all the difference in your health journey. 1. Myth: Walking 10,000 Steps a Day Is Ideal.

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  4. www.bhf.org.uk › informationsupport › heart-matters6 surprising health benefits of walking - BHF

    Exercise does not have to be intense to make a difference to your health. Easy to fit into your day and free, walking can be a great way to get active. Here are some science-proven ways it can boost your health and happiness.

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  6. www.prevention.com › fitness › a2048558715 Health Benefits of Walking, According to Doctors and Trainers

    5 days ago · Even the shortest of walks can make a difference. Still, for disease prevention, longer walks are key. Stanten recommends doing one hour-long walk at least once or twice a week.

    • Prevention
    • 2 min

  7. www.nhs.uk › live-well › exerciseWalking for health - NHS

    Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours.

  8. www.bbc.co.uk › programmes › articles8 reasons why we should all walk more - BBC

    1. Walking makes the brain more resilient. Inactivity means less muscle volume and less muscle strength in our bodies. But on top of that, perhaps surprisingly, our brain also starts to...

  9. www.verywellhealth.com › benefits-of-walking8 Surprising Benefits of Walking Every Day - Verywell Health

    Aug 7, 2024 · Walking daily has a host of benefits for your body, mind, and emotions. Research has also shown regular walking can help extend your life. Some walking is better than not walking at all, and even shorter daily walks can boost your health. If you're new to walking, start slowly to avoid injury.

  10. www.mayoclinic.org › in-depth › walkingWalking: Trim your waistline, improve your health - Mayo Clinic

    Mar 12, 2024 · Reduce stress and tension. The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers.

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