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Youth & Earth L-Glutathione is a more efficient way to boost your glutathione levels. Supplements for people who are not letting their age slow them down
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Brain Protection: Milk Thistle supports brain health by protecting star-shaped brain cells called astrocytes, reducing inflammation and oxidative stress, and preventing amyloid plaque formation, which is crucial for maintaining cognitive function as we age.
- What Is Glutathione?
- Deficiency
- Benefits
- How to Boost Levels
- An Anti-Cancer Agent?
Glutathione is a peptide consisting of three key amino acids that plays several vital roles in the body. Longevity researchers posit that it is so pivotal to our health that the level of glutathione in our cells is becoming a predictorof how long we will live. The key to understanding why glutathione is so crucial for health is that every cell in o...
Although the National Institute of Health (NIH) still claims that glutathione deficiency is a rare disease, there are a growing number of reputable sources that state quite the opposite. What are the symptoms of glutathione deficiency? Glutathione synthetase deficiency can be a mild, moderate or severe disease depending on each individual case. Som...
Some of the functions that glutathione is responsible for include: 1. Conjugates (“links together”) with drugs to make them more digestible 2. Is a cofactor (“helper molecule”) for some important enzymes including glutathione peroxidase (which protects you from oxidative damage) 3. Is involved in protein disulfide bond rearrangement (which is criti...
How can one boost glutathione levels? And what foods are high in glutathione? There aren’t specific foods naturally rich in glutathione, but there are foods and supplements that are known for boosting glutathione in the body. Essentially, if you regularly consume these foods and supplements to reach your overall health and wellness goals, you’ll al...
One of the most promising areas of glutathione research is the role that it plays in cancer. “By conferring resistance to a number of chemotherapeutic drugs,” an important 2004 study published in the Cell Biochemistry and Function highlights, “Elevated levels of glutathione in tumor cells are able to protect such cells in bone marrow, breast, colon...
- Liver health. Milk thistle is best known as a supplement for people who are experiencing liver conditions like cirrhosis, hepatitis B and fatty liver disease.
- Diabetes management. Some studies suggest milk thistle may help lower blood sugar in people with Type 2 diabetes, without some of the negative side effects — like weight gain and liver complications — that can be associated with some diabetes medications.
- Neurological disease. Some studies suggest milk thistle could help prevent decline in brain function as you age. That may mean it could provide some level of protection against conditions like Alzheimer’s disease and Parkinson’s disease.
- Bone health. Studies in animal models suggest milk thistle may help strengthen bones and protect against bone loss and osteoporosis. But understanding whether those results translate into people may be hard to know.
Research shows that some herbs, such as milk thistle, ginkgo biloba, and turmeric, may help modulate glutathione levels or act on glutathione pathways in the body. Milk thistle is an herb native to the Mediterranean region with the active ingredient silymarin.
- Kaitlyn Berkheiser
- Consume Sulfur-Rich Foods. Share on Pinterest. Renee Denise/Offset Images. Sulfur is an important mineral that occurs naturally in some plant and protein foods.
- Increase Your Vitamin C Intake. Vitamin C is a water-soluble vitamin found in a variety of foods, particularly fruits and vegetables. Strawberries, citrus fruits, papayas, kiwis and bell peppers are all examples of foods rich in vitamin C.
- Add Selenium-Rich Foods to Your Diet. Selenium is an essential mineral and a glutathione cofactor, meaning it’s a substance needed for glutathione activity.
- Eat Foods Naturally Rich in Glutathione. The human body produces glutathione, but there are also dietary sources. Spinach, avocados, asparagus and okra are some of the richest dietary sources (13).
Aug 11, 2024 · Some studies suggest that milk thistle may have neuroprotective effects, potentially supporting brain health and reducing the risk of cognitive decline. Silymarin’s antioxidant properties may help protect brain cells from damage, while its anti-inflammatory effects may reduce neuroinflammation, a key factor in the development of ...
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Aug 9, 2024 · It is possible to increase glutathione levels through oral or intravenous (IV) supplementation. Another option is to take supplements that activate the natural glutathione production in the...
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