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1. People also ask

   Can food help you gain weight?

   • Realistically, any food can help you gain weight. However, here are 10 foods that could contribute to your calorie surplus, which are easy to digest, don't fill you up too much, are high in calories and, more importantly, enjoyable. Adding peanut butter to your smoothies is a great way to increase the calorie content of them.

   15 Best Foods to Gain Weight & Muscle Mass, According to Experts

   www.menshealth.com/uk/nutrition/a45000603/best-foods-to-gain-weight/

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   What can I eat if I'm gaining weight?

   • For extra calories, consider topping your hot oats, overnight oats, or whole milk Greek yogurt with: Ready-to-eat-cereals can also be important additions to a balanced eating plan for weight gain.

   The 18 Best Healthy Foods to Gain Weight Fast

   www.healthline.com/nutrition/18-foods-to-gain-weight

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   Is eating high in calories a good way to gain weight?

   • Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18.5.

   Underweight? See how to add pounds healthfully - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429

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   Why do people want to gain weight?

   • There are many reasons someone may want to gain weight, such as being naturally underweight due to genetics or a fast metabolism. Being underweight may also indicate poor nutrition or underlying health conditions. Additionally, many people who are not clinically underweight may still want to gain muscle and put on weight for other reasons.

   How to Gain Weight: Quick, Safe, and Healthy Guidance

   www.healthline.com/nutrition/how-to-gain-weight

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   How do I gain weight if I eat too much?

   • To gain weight, you’ll likely need to consume additional calories. You can avoid overeating and ensure that excess calories go to your muscles instead of just your fat cells by starting a resistance training program. Resistance training, or strength training, includes bodyweight exercises and free weights.

   How to Gain Weight: Quick, Safe, and Healthy Guidance

   www.healthline.com/nutrition/how-to-gain-weight

   See all results for this question

2. www.nhs.uk › healthy-ways-to-gain-weightHealthy ways to gain weight - NHS

   www.nhs.uk › healthy-ways-to-gain-weight

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   Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.

3. www.healthline.com › nutrition › 18-foods-to-gain-weightThe 18 Best Healthy Foods to Gain Weight Fast

   www.healthline.com › nutrition › 18-foods-to-gain-weight

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   May 31, 2023 · Adding certain foods to your diet can provide extra calories and nutrients, like protein, to make weight gain efforts both safe and effective. Here are 18 of the best foods to help...

   • Author: Rudy Mawer, Msc, CISSN

   • There is no right or wrong amount of weight to gain in a week. It might be a good idea to speak to a doctor or registered dietitian before you try...
   • Everyone's body is unique and responds differently when trying to gain weight or build muscle. You could reach out to a doctor or registered dietit...
   • There is no one "best" fruit for weight gain. But fruit can be a tasty, portable, and nutrient-dense source of carbohydrates that make a great addi...
   • The best foods for weight gain deliver both beneficial nutrients and calories, together. Usually, these foods consist of plant or animal protein, f...

4. www.verywellfit.com › foods-to-help-you-gain10 Foods to Help You Gain Weight the Healthy Way - Verywell Fit

   www.verywellfit.com › foods-to-help-you-gain

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   • Bagels. Bread and cereals, in general, are good sources of complex carbohydrates, such as starches and fiber that provide energy for your body. These are the types of carbs that are metabolized a little more slowly than simple carbs (like sugar).
   • Pasta. Pasta is another calorie-dense source of carbs that provides an ideal base for any number of meals. Simply add the sauce and you're ready to go.
   • Dried Fruit. Give yourself a quick calorie boost by eating a handful or two of dried fruit. They have less volume than their fresh counterparts, so you can eat more in one go without feeling stuffed.
   • Healthy Oils. Adding extra fat to your food is an easy way to add calories, but you want to be sure to choose the fats and oils that are good for you. Olive oil is rich in healthy monounsaturated fats and can add calories and flavor to pasta, bread, or vegetables.

5. Videos

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     3:46

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     How to Gain Weight Fast but Safely

     4 Aug 2016

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     menshealth.com

     15 Best Foods to Gain Weight and Muscle Mass, According to the Experts

     28 Jun 2024

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     1:15

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     6 Healthy Foods to Gain Weight Fast | Healthline

     17 Sep 2021

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6. www.menshealth.com › best-foods-to-gain-weight15 Best Foods to Gain Weight and Muscle Mass, According to ...

   www.menshealth.com › best-foods-to-gain-weight

   Jun 28, 2024 · Realistically, any food can help you gain weight. However, here are 10 foods that could contribute to your calorie surplus, which are easy to digest, don't fill you up too much, are...

7. www.mayoclinic.org › healthy-lifestyle › nutritionUnderweight? See how to add pounds healthfully - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   Jan 11, 2023 · Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18.5.

8. www.medicalnewstoday.com › articles › 3215184 Food Groups to help gain weight quickly and safely

   www.medicalnewstoday.com › articles › 321518

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   Oct 27, 2023 · People can gain weight by increasing their calorie intake. Learn about a variety of foods that help boost carbohydrates, protein, and healthy fats.

9. www.healthline.com › nutrition › how-to-gain-weightHow to Gain Weight: Quick, Safe, and Healthy Guidance

   www.healthline.com › nutrition › how-to-gain-weight

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   May 9, 2024 · Making dietary changes may help you gain weight healthily, such as increasing your intake of protein, carbohydrates, and healthy fats. You can also try consuming nuts, dried fruit,...