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gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day. eat smaller meals more often, adding healthy snacks between meals. add extra calories to your meals with cheese, nuts, and seeds.
- Beth Sissons
- Medication. Share on Pinterest. Getty Images. Certain types of medications may cause people to gain weight, including: antipsychotics. antidepressants. corticosteroids.
- Insomnia. Insomnia may contribute to weight gain in children, adolescents, and adults. A lack of sleep may affect a person’s circadian rhythm, which may lead to weight gain by affecting their
- Quitting smoking. Some people may gain weight initially when they stop smoking tobacco products. Nicotine, which is found in cigarettes and other tobacco products, may increase a person’s metabolism and reduce their appetite.
- Polycystic ovary syndrome. Polycystic ovary syndrome (PCOS) is an endocrine system disorder that affects people with ovaries in their reproductive years.
May 9, 2024 · If you want to gain weight fast, try aiming for around 700–1,000 calories above your maintenance level. Keep in mind that calorie calculators only provide estimates. Your needs may vary by...
May 31, 2023 · For weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Adding certain foods to your diet can provide extra calories and...
- Rudy Mawer, Msc, CISSN
- There is no right or wrong amount of weight to gain in a week. It might be a good idea to speak to a doctor or registered dietitian before you try...
- Everyone's body is unique and responds differently when trying to gain weight or build muscle. You could reach out to a doctor or registered dietit...
- There is no one "best" fruit for weight gain. But fruit can be a tasty, portable, and nutrient-dense source of carbohydrates that make a great addi...
- The best foods for weight gain deliver both beneficial nutrients and calories, together. Usually, these foods consist of plant or animal protein, f...
Jan 5, 2024 · Takeaways. Weight loss is a popular pursuit, particularly at the start of the new year. But your health & fitness goals may not center around reducing the number on the scale. If you’re trying to...
Jan 11, 2023 · Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18.5.
May 30, 2018 · Being underweight can cause health problems, so some people may need to gain weight. Tips for safely gaining weight can include slowly increasing calories with healthy foods and...
