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  2. www.nhs.uk › conditions › fallsFalls - NHS

    Falls are a common, but often overlooked, cause of injury. Around 1 in 3 adults over 65 and half of people over 80 will have at least one fall a year. Most falls do not result in serious injury.

    • Osteoporosis

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    • Checking For Injuries
    • Getting Up from A Fall
    • Calling For Help
    • Keeping Warm
    • Keeping Moving
    • Keeping Hydrated
    • Tell Your GP Practice
    • Where to Start If You’Ve Had A Fall
    • Treating Minor Injuries
    • What to Do If Someone Else Falls

    The first thing you need to do after a fall is work out if you’re hurt. Take a few minutes to check your body for any pain or injuries, then: 1. if you’re not hurt, try to get up from the floor 2. if you’re hurt or unable to get off the floor, call for help and keep warm and moving as best you can while you wait

    If you’re not hurt and feel well enough, you could try to get up from the floor. The best way will differ from person to person, but as a guide, you can: 1. Roll onto your side. 2. Push yourself up to a side sitting position. 3. Slowly get onto your hands and knees. 4. Crawl towards a sturdy piece of furniture that can support you to get up – such ...

    You should call for help if you’re hurt as attempting to get up could make your injury worse. You may also need to call for help if you’re unable to get up yourself. To call for help: 1. use a community alarm, if you have one 2. use a phone to call a relative, friend or neighbour. If you’re injured, phone 999 and ask for an ambulance. If you’re not...

    After calling for help, it’s important to keep warm as you may be at risk of developing hypothermia To keep warm: 1. Move onto a carpet, rug or other soft surface. Hard surfaces like tiles and stone floors are often colder and take longer to warm up. If you have to empty your bladder while you’re on the floor, move away from the wet area. 2. Reach ...

    You should also attempt to keep your body moving as best you can. Lying in one position for too long can make you stiff, sore and damage the skin. Moving your body, even gently, will keep you warm, focused and calm until help arrives. If you can, try to rock from side to side. If it hurts to move, stop.

    If you’re on the floor for a long time, you could become dehydrated. If you have a glass or bottle of water within reach, you can take small sips from it.

    Regardless of whether this is your first fall, or you fall regularly, it’s important to tell your GP practice, or other health professional – such as a physiotherapist or occupational therapist. Many underlying causes of falls can be treated or corrected. Learn more about when and where to get help

    Think about what you might do if you had a fall: 1. would you know how to get up from the floor, or summon help? 2. do you currently have a falls plan? 3. what changes can you make that might help? 4. how will you make these changes? 5. who do you need to talk to?

    If you’ve hurt yourself during a fall, you can find treatment advice for muscle, bone and joint injuries.

    It can take a few minutes to feel pain from injuries. If someone else falls it’s important to reassure them, and assess the situation together, before you act. Find out more about what to do when someone falls in this leaflet (PDF, 1 MB).

  3. A fall might be the first sign of a new or worsening health condition. New, and often temporary, health conditions that can cause falls include: constipation; infection — including a bladder, urinary tract or chest infection; dehydration; sudden confusion (sometimes called delirium)

  4. Oct 7, 2021 · The trauma inflicted on the body is horrific. As soft and delicate as the human body seems, it's actually surprisingly resilient. When it comes to falls, according to Forbes, we tend to survive drops of up to around 26 feet.

  5. Sep 16, 2023 · 3 min read. Falls happen often among older adults over the age of 65. Every year, 3 million older adults are treated in emergency departments for injuries related to falling. With over 800,000...

  6. Falls contribute significantly to hip fractures in older people, many of which are preventable, and they have serious consequences for older people. Falls are the most common cause of injury related deaths in people over the age of 75 with over 5,000 older people dying as a result of a fall in 2017, a 70% increase on the numbers in 2010.

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