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   What are the 7 chakras?

   • The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.

   The 7 Chakras For Beginners And Their Meanings | mindbodygreen

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   Where are chakras located?

   • Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside our physical body. Each physical body part has a corresponding astral body part. The astral body cannot be seen or touched.

   Complete Guide to the 7 Chakras and their Effects

   www.arhantayoga.org/blog/7-chakras-introduction-energy-centers-effect/

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   What is a chakra & why is it important?

   • Below is your crash course. Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

   Chakras: A Beginner’s Guide to the 7 Chakras - Healthline

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   How many chakras are there in the human body?

   • There are a total of seven chakras in the human body. They start at the end of your spinal cord and go all the way to the top of your head. Each chakra is of unique importance and has its own function for the overall well-being of your body. So if any become out of sync, it can negatively impact your physical, mental, and spiritual health.

   A Beginner’s Guide to the 7 Chakras and Their Meanings

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3. www.mindbodygreen.com › articles › 7-chakras-forThe 7 Chakras For Beginners And Their Meanings - mindbodygreen

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   May 11, 2023 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one—from root to crown—using mantras, yoga poses, and more.

4. www.healthline.com › health › what-are-chakrasWhat Are Chakras and How Can You Unblock Them? - Healthline

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   Aug 15, 2024 · Chakras are energy centers or portals in your body that regulate your body-mind connection. Learn about the seven main chakras, their functions, colors, elements, and how to balance them with yoga, breathing, and meditation.

5. blog.mindvalley.com › 7-chakrasA Beginner’s Guide to the 7 Chakras and Their Meanings

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   • The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
   • The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
   • The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
   • The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’

6. www.healthline.com › health › fitness-exerciseChakras: A Beginner’s Guide to the 7 Chakras - Healthline

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   Feb 13, 2023 · The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system.

   • Author: Gretchen Stelter

7. www.arhantayoga.org › blog › 7-chakras-Complete Guide To The 7 Chakras: Symbols, Effects & How To ...

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   • Muladhara Chakra – Root Chakra. Symbol: The Root Chakra symbol consists of a 4-petalled lotus flower, a square, and a downward-facing triangle. Each element is said to represent the 4 aspects of the human mind, uniting to form the birth of the human consciousness.
   • Svadhishthana Chakra – Sacral Chakra. Symbol: The symbol for the Svadhishthana Chakra or Sacral Chakra is made up of multiple circles, a crescent moon, and six lotus flower petals.
   • Manipura Chakra – Solar Plexus Chakra. Symbol: The Solar Plexus Chakra symbol consists of a downward-pointing triangle within a ten-petalled lotus flower.
   • Anahata Chakra – Heart Chakra. Symbol: In the Heart Chakra symbol, two triangles intersect to form a yantra which represents the balance of yin and yang, or upward and downward forces.

8. en.wikipedia.org › wiki › ChakraChakra - Wikipedia

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   Learn about the origins and meanings of chakras, the focal points of subtle energy in Hinduism and Buddhism. Explore the differences and similarities between classical and modern chakra systems, and their correspondences with other esoteric systems.

9. health.clevelandclinic.org › chakras7 Chakras: What They Mean & How to Align Them

   health.clevelandclinic.org › chakras

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   Nov 24, 2021 · Learn about the seven chakras, the energy centers of your body, and how yoga poses can help you align them. Find out the colors, locations and benefits of each chakra and the corresponding yoga moves.