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Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year. The concept was first published in a 2005 press release from the company, which claimed to have calculated the date using an "equation".
- Jillian Wilson
- Blue Monday is not a real thing. Blue Monday is “not something that I think is a common concept in the mental health field, and I think one of the reasons is that there is not a lot of empirical-based research that focuses on that concept,” said Belle Liang, professor of counseling psychology at Boston College and co-author of the bestselling book “How to Navigate Life: The New Science of Finding Your Way in School, Career, and Beyond.”
- If anything, Blue Monday may be a bit of a self-fulfilling prophecy. Liang noted that there could be a self-fulfilling prophecy aspect of Blue Monday for some people.
- Or it could just be a marketing ploy. Though this concept does relate to the winter blues that many feel, Keith said it also is bolstered by marketing organizations that capitalize on the increased interest in change (like new gym routines or diet plans) this time of year.
- This concept resonates because many are struggling right now. According to Keith, the idea of Blue Monday resonates with people because it’s validating.
Jan 16, 2023 · Blue Monday is a marketing term for the most depressing day of the year, based on a pseudoscientific equation. Learn how it was created, what it means and why it is disputed by experts and charities.
Jan 14, 2024 · In 2005, Sky Travel, a company in the U.K., began labeling the third Monday of January each year as “Blue Monday,” calling it the most depressing day of the year.
Jan 14, 2023 · It is, supposedly, the most depressing day of the year, often attributed to a cocktail of poor weather, the post-Christmas lull, stretched finances and unattainable New Year's resolutions.
- Joe Phelan
Jan 4, 2024 · The travel company named Blue Monday the most depressing day of the year as it was thought to be the peak time when debt level after Christmas is high, the weather is bleak, daylight is still...
Jan 11, 2024 · Have you heard of Blue Monday? It's allegedly the saddest day of the year. Here's everything to know about it, according to a psychiatrist.
