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- Talking therapies on the NHS. You can get some talking therapies, like counselling for depression and cognitive behavioural therapy (CBT), on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP.
- Cognitive behavioural therapy (CBT) The aim of CBT is to help you explore and change how you think about your life, and free yourself from unhelpful patterns of behaviour.
- Guided self-help. Guided self-help is recommended as a treatment for some types of depression, anxiety, panic disorder and obsessive compulsive disorder (OCD).
- Counselling. Counselling is a talking therapy where you talk in confidence to a counsellor. They help you find ways to deal with difficulties in your life.
Mental health. Talking therapies, medicine and psychiatry. Talking therapies and counselling. Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
Brief therapy is a short-term therapy which focuses on finding solutions and making positive changes rather than focusing on the past causes of problems. Your therapist will encourage you to look at what you do well, set goals and work out how to achieve them. This type of therapy can be effective in just three or four sessions. C.
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Nov 1, 2012 · Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental.
May 25, 2023 · Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. It is an umbrella term that describes treating psychological disorders and mental distress through verbal and psychological techniques.
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What is brief therapy?
What is talking therapy & how does it work?
Is counselling a talking therapy?
What is the difference between behaviour therapy and brief therapy?
Therapy Types and Modalities. While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches.
