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What is wellness? Discover what wellness means, the multiple dimensions of wellness, and examples of how to increase your wellness.
Table 1. Dimensions of wellness. Physical Dimension. Caring for your body to stay healthy now and in the future. Intellectual Dimension. Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges.
- Debbie L Stoewen
- 2017
Oct 1, 2018 · The Wellness Behavior Survey reflects an evaluation of the operational definition of wellness of Rachele et al (2013), 42 which emphasizes lifestyle behaviors that promote optimal states of being across multiple dimensions. It was used in 1 study, assessing first-year family medicine residents.
- Ryan Bart, Waguih William Ishak, Shaina Ganjian, Karim Yahia Jaffer, Marina Abdelmesseh, Sophia Hann...
- 2018
- Emotional
- Spiritual
- Intellectual
- Physical
- Environmental
- Financial
- Occupational
- Social
SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. Working through life challenges can build resiliencyas we learn that setbacks can ...
Spiritual wellness is related to your values and beliefs that help you find meaning and purpose in your life. Spiritual wellness may come from activities such as volunteering, self-reflection, meditation, prayer, or spending time in nature. Signs of strong spiritual health include having clear values, a sense of self-confidence, and a feeling of in...
Intellectual wellness is when you recognize your unique talents to be creative and you seek out ways to use your knowledge and skills. When you foster your intellectual wellness, you participate in activities that cultivate mental growth. Reading, doing challenging puzzles such as crosswords or Sudoku, debating issues with others who have opposing ...
Physical wellness is affected by physical activity, healthy nutrition, and adequate sleep. There are many examples of physical activity that range in levels of intensity from light to vigorous. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and ga...
Environmental wellness is related to the surroundings you occupy. This dimension of health connects your overall well-being to the health of your environment. Your environment, both your social and natural surroundings, can greatly impact how you feel. It can be hard to feel good if you are surrounded by clutter and disorganization, or if you feel ...
Financial wellness is a feeling of satisfaction about your financial situation. Finances are a common stressor for people, so being able to minimize worryabout this aspect of your life can enhance your overall wellness. Options for managing financial wellness include having a household budget, starting a savings account and adding to it every month...
Occupational wellness is a sense of satisfaction with your choice of work. Occupational wellness involves balancing work and leisure time, building relationships with coworkers, and managing workplace stress. An occupational wellness goal might include finding work that is meaningfuland financially rewarding. Finding work that fits with your values...
Social wellness is a sense of connectedness and belonging. The social dimension of health involves creating and maintaining a healthy support network. Building a healthy social dimension might involve asking a colleague or acquaintance out for lunch, joining a club or organization, setting healthy boundaries, using good communicationskills that are...
Apr 1, 2024 · When a person seeks harmony, some structure to pursue a healthy lifestyle and develop healthy behaviors is necessary; it comes in the form of Swarbrick’s model of wellness. As this article will explain, from a holistic view, wellness encompasses eight dimensions.
To achieve this type of overall wellness, a person must be healthy in nine interconnected dimensions of wellness: physical, emotional, intellectual, spiritual, social, environmental, occupational, financial, and cultural. A description of each dimension follows.
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Jul 28, 2023 · Wellness is a holistic, multidimensional, and process-oriented property on a continuum. It has been used interchangeably with and is undifferentiated from concepts such as health and well-being without an in-depth clarification of its theoretical foundations and a reflection on its meaning.
