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Bodyweight training for men. Burn more fat with no equipment. Сustomize your workout plan in 3 different ways according to your lifestyle and habits.
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Apr 29, 2018 · NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of y...
- 20 min
- 56.6M
- Pamela Reif
Jan 5, 2020 · I usually combine several videos, to have a 45-60min workout. __ This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the "Sprinters"...
- 11 min
- 10.2M
- Pamela Reif
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19...
- 22 min
- 24.5M
- Pamela Reif
A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine.
- 17 min
- 7.8M
- Pamela Reif
- No Equipment Abs. This 10-minute ab workout is a fan favorite, with nearly 70 million views. Reif starts things off with classic crunches, bicycles, and toe reaches before building up to more complicated moves, like jackknife and “starfish” combos.
- The Core-Burning Challenge. Over the course of this extra-challenging 10-minute session, you’ll do pelvic tilts, lower leg lifts, and other ab-quaking moves meant to target every region of your core.
- Beginner Abs. If you’re in the mood for something a little easier, go for this 10-minute beginner ab routine that’s racked up over 55 million views. It’s made up of simpler moves — think side crunches and super slow mountain climbers.
- Standing Abs. Tired of lying on the ground? Then go for Reif’s standing ab workout. It’s a series of 30-second standing exercises like slides, ab twists, and squats with a cross-body crunch.
Feb 5, 2022 · If you’re looking for a workout that’ll blast your entire body in a short amount of time, I’ve found it — this Pamela Reif full-body workout has 49 million views, so I unrolled my...
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Jul 12, 2021 · The workout started with lower body cardio exercises. Think squat jumps, plank jumps, squats with kicks, jumping jacks and commandos. Then, once warm, Reif moved onto slower, strength-focused...
