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1. www.nhs.uk › better-health › get-activeGet active - Better Health - NHS

   www.nhs.uk › better-health › get-active

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   Adults should aim to be active every day. Some is good – more is better still. A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier. Try these tools, tips and special offers to move more every day.

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     Home workout videos. We could all do with a boost to feel...

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2. www.nhs.uk › live-well › exercisePhysical activity guidelines for adults aged 19 to 64 - NHS

   www.nhs.uk › live-well › exercise

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   Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke. Speak to your GP first if you have not exercised for some time, or if you have medical conditions or concerns.

3. www.nhs.uk › better-health › get-activeHow to be more active - Better Health - NHS

   www.nhs.uk › better-health › get-active

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   • Find something you enjoy. You're far more likely to stick with something if you enjoy it. Give one of the exercise plans below a go, or try searching for an online programme.
   • Track your progress. Whether it's steps, distance or active minutes, setting a daily target and hitting it will feel great! Tracking apps – like Active 10 or a health app on your phone – can help, but even just a checklist on a piece of paper will do.
   • Go from strength to strength. Strength-building activities – like carrying heavy grocery bags, or an online pilates or strength workout video – help keep muscles, joints and bones strong.
   • It's better together. If your friends and family want to be more active too, try engaging everyone's competitive side with challenges like seeing who can do the most steps or cover the most distance in a day.

4. www.ageuk.org.uk › information-advice › healthExercise Advice for Over 60s | Age UK

   www.ageuk.org.uk › information-advice › health

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   Being active can lessen aches and pains, help you stay steady on your feet and boost your mood. Age UK Walking Football Programme. Offering physical activity and the chance to socialise while playing the beautiful game at a slower pace. Find walking football near you.

5. www.lets-get-active.co.ukFitness for adults 55+ | Let's Get Active | England

   www.lets-get-active.co.uk

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   Let's Get Active provide fitness sessions for over 55s whatever your ability. Chair based fitness, falls prevention sessions, dance fit 55+. Specialists in fitness and falls prevention for the Care Industry.

6. www.gov.uk › government › publicationsGet Active: a strategy for the future of sport and physical ...

   www.gov.uk › government › publications

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   Aug 30, 2023 · Adults: All adults should do a minimum of 150 minutes per week of moderate-intensity exercise a week - for example, brisk walking or riding a bike.

7. People also ask

   Who is let's get active?

   • Let's Get Active - together. We're dedicated to using physical activity and sport as a tool for positive development for everyone Family run, with a passion for sport. With over 10 years of industry experience, we're passionate about sport and the power of it.

   Let's Get Active

   letsgetactive.uk/

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   Is it a good time to get active?

   • It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.

   Get active - Better Health - NHS

   www.nhs.uk/better-health/get-active/

   See all results for this question

   Who is a videographer at let's get active?

   • Myles is the lead videographer and content creator at Let's Get Active (LGA). As the first videographer to collaborate with LGA, he skillfully captures the inspiring stories of the people involved. Myles is a versatile talent and a creative mastermind, not limited to sports. Visit his website to explore his diverse and captivating projects.

   Let's Get Active

   letsgetactive.uk/

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   How can I get active if I'm managing a long-term health condition?

   • Ideas, advice and other support for ways to get active if you are managing a long-term health condition. The fully accessible, customisable 5-minute mini-workout is a great place to start. Your mental wellbeing is just as important as your physical health.

   Get active - Better Health - NHS

   www.nhs.uk/better-health/get-active/

   See all results for this question

8. letsgetactive.ukLet's Get Active

   letsgetactive.uk

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   Let's Get Active (LGA) is an organisation that is deeply committed to fostering local communities through a variety of sporting opportunities. Launched in 2017, our core mission is to provide top-notch services and exceptional sporting experiences to individuals of all backgrounds.