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From Okinawa, Japan, the birthplace of Karate, we bring you a karate practice program that you can do at home every day.In this 15 minute program, Shorin-ryu...
- 16 min
- 93.9K
- Okinawa Karate Masters
This is a beginners training you can try at home. This is for everyone. If you are one of my students, or if you already practice Karate, this is a basic one...
- 54 min
- 442.9K
- Ryan Hayashi
Sep 8, 2020 · In this karate lesson, I will be teaching basic techniques that you could learn in the comfort of your own home. These lessons are perfect for beginners, kid...
- 12 min
- 1.4M
- ChampionsKarateDojo
- Strength and Conditioning For Martial Arts Training
- Crush Your Karate Goals with Cardio Training
- Karate Training Methods For Superior Performance
- Master The Basics of Martial Art Conditioning
- Empower Your Inner Warrior with Karate Conditioning Training
Elevate Your Karate Game with Weight Lifting
Weight lifting is a universally used card for most combat disciplines; from the old days up to our modern age, the proper conditioning exercises allow us to develop functional strength, which is required for performance. When it comes to weights, there are multiple details to look into, as it is not as simple as doing heavy lifts and bench presses to your heart’s content, as strength training is a whole science. A lot can be done by balancing the number of repetitions and the correct weight t...
Ankle Weights: The Secret Weapon for Explosive Kicks
Ankle weights have been getting a lot of love lately as they were adopted into the training regimes of many martial artists over the years, and I have to add that I even included them in my programs as well. However, you need to know some details before you begin using them constantly, as they can play out as a double-edged sword if you do not see what you are doing. Using ankle weights correctly can give you some great benefits, but you need to know how much weight you can handle and what ex...
Unlocking the Power Within: Mechanisms of Body Conditioning for Karate
We are going to dive into my favorite part of the article, so make sure that you bring out a small notebook, as I am going to dive deep into some things I have learned both from keeping things practical at the Dojo and Gyms, along with what I have learned from years spent in physical activity and sports studies in college. Our body is great for doing one thing over time: “Adapting.” When we break down every training regime out there, it all goes down to how we push the body into adapting to a...
Simple Rules for Effective Cardio Training to Boost Your Fighting Endurance
Cardiovascular training in any martial art is a must, as the benefits of a healthy cardiovascular system include making your heart way more efficient at circulating blood throughout your body. Aerobic endurance is a solid foundation you can build upon with other physical skills and martial arts techniques. It doesn’t have to be discipline-specific, but you must invest some time into working out this area. You could be running, jogging, walking, riding bicycles, rowing, swimming, or even danci...
Stand Tall with a Standing Punching Bag: The Ultimate Cardio Workout for Karate
Another option comes from boxing, which popularized the standing punching bag. Well, it is valuable to work on your technique and focus on going at it for an extended period without worrying about the bag giving out on you, like your sparring partner’s ribs, after some of your best kicks. Jokes aside, working on a punching bag will allow you to not only improve your technique and form but also to go at it for a decent amount of time, and even though it is a stationary target, it will allow yo...
How to Enhance Your Striking Speed and Power with Cardiovascular Fitness
This is a topic that every fighter gets into at some point, from boxers looking to improve their KO power to the average Joe who is looking towards improving their hook in case it is necessary to get violent at some point in their day-to-day life. Speed is the one part of punching that one can constantly improve. When we go down to the core details, the best way to increase your punching speed is to train the specific muscles involved with the “snap” of a punch through bodyweight exercises, a...
Unleashing Your Full Potential: Overcoming Common Muscular Imbalances in Karate
Generally speaking, most, if not all, martial arts favor using one side of the body to punch and kick repetitively. Several forms of martial arts also tend to pull the body forward into a hunched position when it comes to their regular guard. These leads to some postural issues, including rotation and forward flexion. These posture misalignments can eventually lead to back pain, knee pain, shoulder injuries, or pain in pretty much any other part of the body. Besides that, Karate techniques, u...
Get Battle-Ready with Conditioning Training for Explosive Karate Techniques
When it comes to training to fix these muscular imbalances, it all goes down to getting back to the gym or making up for the parts of your body that you believe are not as developed as others. In the case of a fighter who has been focusing on Kata and the muscular tension from positions has made better developments on the lower body, it’d be an excellent idea to go and take the time to add some extra conditioning exercises to develop the other muscle groups as necessary.
Achieve Fluidity and Precision with Static-Active
Static-Active Flexibility is an exciting topic to touch upon when it comes to Karate. For most practitioners, it is notKaratesential part of what a competitor trains to get an edge on the competition. However, this doesn’t mean you should avoid improving these aspects, as a lack of leg flexibility will directly limit your kicking range. Implementing a good stretching routine into your warm-up is essential to slowly develop your Flexibility and allow yourself to increase your natural range of...
There are some details that one does not change when going into conditioning for any sport or discipline, and they also apply to Martial arts for a reason. We will touch down on some old reliable exercises that will help you improve your performance if you want to compete or become a strict t black belt actively.
Recap the Key Points for Ultimate Success
When you have to put all the required points of conditioning needed for martial arts, and in this particular case, Karate, you have to remember to evenly spKarateour time to focus on your technique and skills, along with a few essential points: Endurance Conditioning, be it your muscular endurance or any of your energy systems, which include aerobic (Cardio) conditioning and anaerobic (explosive) conditioning, is an essential part of the development of any martial artist everywhere. Strength...
Get Motivated to Incorporate Conditioning into Your Karate Practice
Suppose you want to get serious with Karate, or any martial arts discipline inKarateal, beyond just practicing and learning the skills. In that case, committing to your body and working on your conditioning is best. It is a whole package, getting some weight lifting going, working on your aerobic and anaerobic endurance, and putting in the time to work on your Flexibility to get it all going up to speed smoothly. By taking the time to plan out your schedule and add in all the required conditi...
By following these 15 steps, you can become a martial arts pro: Get in the zone through meditation and warm-up exercises. Master stances, balance, and power. Perfect punches and blocks. Unleash powerful kicks. Develop speed and agility. Enhance flexibility. Practice kata: the art of forms.
Sep 4, 2022 · Strike your opponent’s ear or ribs with the top of your foot. Kiai upon impact. Bend your knee to rechamber the kick, rotate your standing foot back to the front, and put your leg back down into a fighting stance to finish the technique. 6.
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Dec 28, 2023 · The straight punch, thrown with your lead hand, is karate’s foundational arm attack: Launch fist towards target in a direct, straight line. Twist hips and pivot back foot while punching. Pull non-punching hand to hips. Full extension with first two front knuckles aligned. Quickly return fist to guarding position.
