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Jun 17, 2023 · These apps can provide invaluable support to students with ADHD. Whether it’s managing schedules, setting reminders, creating to-do lists, or improving time management skills. Apps offer practical solutions that can make a significant difference in academic success.
Feb 10, 2022 · What daily to do list works for ADHD brains? Here is a time-management system that uses a notebook with two to do lists, a calendar, and a daily routine to get things done everyday without losing focus.
- To-Do List Techniques
- Tips and Tricks For To-Do Lists
- Final Thoughts
Bullet journaling
Because I'm a Bullet Journal evangelist, I can’t talk about to-do lists without talking about bullet journaling. In short, a Bullet Journal (“BuJo” for short) is a DIY, customizable planner.
Done lists
To-do lists aren’t for everyone. While they soothe myanxiety, they have the opposite effect on others. If you feel overwhelmed and less motivated when faced with a list of tasks, try upending the concept of to-do lists entirely: make a “done list.” Instead of focusing on a list of things that need to be done, a done listshows all you’ve accomplished today (or this week, month, etc.) This way, you can celebrate your accomplishments instead of focusing on what you didn’t do. At the end of each...
To-do lists on the fly
Slowing down and being present do not come naturally to me. My brain refuses to shut up. “Do this, you forgot to do that, send that thing, write to that person, DO IT DO IT DO IT NOW.” This constant inner monologue of to-dos is stressful and ultimately not helpful for doing, well, anything. To combat my brain’s nagging, I invented my own to-do method. Every time I think of something I need to do (like pay my student loan or reschedule physical therapy) I send myself a blank email with the tas...
1. Color-coding
My beloved Sakura gel pens are put to good use with my personal color-coding system: 1. Purple is self-care, like meditation and bubble baths. 2. Light blue is cleaning/household tasks like laundry or dishes. 3. Pink is writing assignments. 4. Orange is money, bills, and taxes. 5. Green is errands. 6. Red is bills or urgent tasks that must be done today. Color-coding may sound a little perfectionist-y (and maybe it is) but it helps me prioritize. If there are red tasks on my list, I know they...
2. Make like Elsa and let it go
My years-long commitment to detailed to-do lists gave me a wonderful gift: permission to let go of stuff. If something sits on my to-do list for a year without getting done...maybe it’s because I don’t need to do it. Of course, this doesn’t apply to necessities, like filing taxes(but, oh, wouldn’t that be nice?). Maybe you keep skipping yoga class because you don’t actually like yoga. Perhaps you’re putting off applying for that job because you don’t really want to work for that company. Beco...
3. Incorporate to-do lists into your daily routine
The more you use your to-do lists, the more you’ll get done. Making lists is helpful, but only if you keep them updated and use them. Aim to accomplish one or two of your weekly tasks each day, and one or two monthly tasks each week. If you keep that up, you won’t end up frantically scrambling to cram in all your neglected tasks in one day.
There's no right or wrong way to make to-do lists. You can always change it, and you're not being graded. The right way to make a to-do list is the way that helps you actually get things done. Experiment with different methods, keep what works, and discard the rest. You can check out apps like Inflow, which provides guides and ideas for bullet jour...
May 4, 2017 · For more information about supporting students with ADHD, how ADHD may impact on students, and how to be mindful of ADHD in relation to specific subjects, please see University of Worcester’s Strategies for Creating Inclusive Programmes of Study (SCIPS) ADHD.
Jul 21, 2023 · Understanding ADHD Characteristics in Students. Valuable strategies to support students with ADHD in their academic journey. Learn practical approaches to improve focus, organisation, time management, and motivation for students with ADHD.
Oct 10, 2020 · 10 study tips for students with ADHD. We've pulled together some top tips for students who wish to enter, or who have already entered, higher education. And they’re worth reading! Attention Deficit Hyperactivity Disorder (ADHD) is a disorder of brain development that can involve difficulty in directing concentration, hyperactivity and ...
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Jul 22, 2023 · To support students with ADHD and promote positive school outcomes, it is essential to implement effective behavioral interventions. This article will discuss various strategies and interventions that can be employed in the classroom to address the specific challenges associated with ADHD.
