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   Is insomnia a sleep disorder?

   • Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

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   How long does insomnia last?

   • But, some people can have insomnia for months or even years at a time. Persistent insomnia can have an impact on your quality of life. It can limit what you’re able to do during the day and affect your mood. It also can lead to relationship problems with friends, family and colleagues.

   Insomnia | NHS inform

   www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia/

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   What is long-term insomnia?

   • Insomnia that lasts 3 months or longer is called long-term insomnia. Everyone needs different amounts of sleep. On average: You probably do not get enough sleep if you're constantly tired during the day. The most common causes of insomnia are: Insomnia usually gets better by changing your sleeping habits.

   Insomnia - NHS

   www.nhs.uk/conditions/insomnia/

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   Do you have insomnia?

   • If you have insomnia, you might: Occasional episodes of insomnia can come and go without causing any serious problems. But, some people can have insomnia for months or even years at a time. Persistent insomnia can have an impact on your quality of life. It can limit what you’re able to do during the day and affect your mood.

   Insomnia | NHS inform

   www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia/

   See all results for this question

2. www.nhs.uk › conditions › insomniaInsomnia - NHS

   www.nhs.uk › conditions › insomnia

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   Insomnia is a common sleep problem that affects your daily life. Learn how to check if you have insomnia, what causes it and how to treat it yourself or with help from a GP.

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3. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia is a sleep disorder that makes it hard to fall asleep or stay asleep. It can affect your energy, mood, health and quality of life. Learn about the common causes, symptoms and treatments of insomnia from Mayo Clinic.

4. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   Mar 27, 2024 · Learn how to recognize the signs of insomnia, a common sleep disorder that affects millions of people. Find out the possible causes, risk factors, and treatment options for insomnia, including CBT-I and medication.

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     Treatments for Insomnia | Sleep Foundation
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     How Does Insomnia Affect Women? | Sleep Foundation
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     Insomnia After Surgery: Causes and Tips for Relief | Sleep Foundation

5. www.nhsinform.scot › mental-health › insomniaInsomnia | NHS inform

   www.nhsinform.scot › mental-health › insomnia

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   May 31, 2024 · Insomnia can mean both: struggling to get to sleep; difficulty staying asleep; It’s a common problem thought to affect around 1 in every 3 people in the UK. It’s particularly common in elderly people. Symptoms of insomnia. If you have insomnia, you might: find it hard to fall asleep; lie awake at night; wake up several times during the night

6. www.nhs.uk › every-mind-matters › mental-healthSleep problems - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health

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   Learn about signs of sleep deprivation, common symptoms of insomnia and how to improve your sleep hygiene. Find out how to get tips and advice from experts and join a 6-week email programme to put sleep first.

7. www.healthline.com › health › insomniaInsomnia: Causes, Symptoms, Types, and More - Healthline

   www.healthline.com › health › insomnia

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   Jan 27, 2023 · Insomnia is a sleep disorder that affects your ability to fall asleep, stay asleep, or feel refreshed. Learn about the common symptoms, causes, types, and treatments of insomnia, as well as how it can impact your health and well-being.

8. patient.info › mental-health › insomnia-poor-sleepInsomnia (Poor Sleep): Causes, Types, and Treatment - Patient

   patient.info › mental-health › insomnia-poor-sleep

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   Jun 23, 2024 · Insomnia means poor sleep that affects your life and well-being. Learn about the common causes, types and treatments of insomnia, and how to improve your sleep quality and quantity.