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1. www.menshealth.com › uk › videosBBC Gladiators: Giant Shares His 'Giant Leg Day' Workout

   www.menshealth.com › uk › videos

   Jan 13, 2024 · For the series How I Build My Body, BBC Gladiators pro, Giant, aka one of the world's tallest bodybuilders, Jamie Christian, shares his leg-day workout.

   • Ancient Greek Workout Plan: How Build a Godlike Physique

     Tetrad Inspired Workout Plan. Here is a 4-day workout...

2. Videos

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     24:05

     youtube.com

     A Week of my Hybrid Training for Gladiators Series 2

     26 May 2024

     244.9K views

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     10:08

     youtube.com

     Training Like A Roman Gladiator | Ancient Workouts with Omar

     8 Jan 2022

     553.2K views

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     10:34

     youtube.com

     GLADIATOR BODY DAY 1: Building a SAVAGE foundation

     4 Sep 2023

     24K views

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3. www.youtube.com › watch40 Minute Total Body Killer Workout (aka The Gladiator)

   www.youtube.com › watch

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   The Gladiator... this workout is the BOMB! It is one of my personal faves and one of my classes faves too. It truly will hit every muscle in your body.Tools:...

   • Video Duration: 44 min
   • Views: 21.9K

   • Author: Fitness with PJ

4. supersoldierproject.com › are-you-not-entertainedStrength and Honour – The Gladiator Workout

   supersoldierproject.com › are-you-not-entertained

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   Apr 9, 2023 · An advanced workout designed to challenge you in all areas. Muscular endurance, strength, power, agility, core strength and cardio. A 15-16 week program to help you achieve a look worthy of the coliseum in Rome! Click the link below to skip the introduction and go straight to the workout!

5. trainerjosh.com › fat-loss › gladiator-workout-forGladiator Workout For Extreme Fat Loss - Trainer Josh

   trainerjosh.com › fat-loss › gladiator-workout-for

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   Jan 9, 2011 · Watch for free this gladiator workout routine for extreme fat loss and get your lean body right this second.

6. wodwell.com › wod › gladiator"Gladiator" Workout, Ham Plan WOD | WODwell

   wodwell.com › wod › gladiator

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   Performance tips for how to approach each workout; Skill development and progressions; Global members-only community; First 7 days free. Cancel any time.

7. gladiator7daychallenge.comHome | Gladiator 7 Day Challenge

   gladiator7daychallenge.com

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   Complete a daily 5km hike with a minimum 10kg load and a full body gym workout of your choice for 7 days straight.

8. People also ask

   What is a gladiator workout?

   • Welcome to our Gladiator Workout. An advanced workout designed to challenge you in all areas. Muscular endurance, strength, power, agility, core strength and cardio. A 15-16 week program to help you achieve a look worthy of the coliseum in Rome! Click the link below to skip the introduction and go straight to the workout!

   Strength and Honour - The Gladiator Workout - Super Soldier Project

   supersoldierproject.com/are-you-not-entertained-the-gladiator-workout/

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   How often should I do a gladiator workout?

   • Extreme fat loss is going to be the goal with this workout and it’s so intense that I wouldn’t do this kind of a workout every single day of the week. In fact, I would only do this gladiator workout at a maximum twice a week. I would try to do it on Monday and Thursday if you’re planning on doing it twice per week.

   Gladiator Workout For Extreme Fat Loss - Trainer Josh

   trainerjosh.com/fat-loss/gladiator-workout-for-extreme-fat-loss/

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   What are the best workouts for Gladiators?

   • So if you’re ready for some extreme fat loss then this workout for gladiators is going to be right up you’re alley, without further ado here is the full workout video… 1. Burpees 2. High Knee Runs 3. Dumbbell Push-up Rows 4. Exploding Jumping Jacks 5. Split Squat Dumbbell Presses 6. Lunge Hops 7. Side Lunge to Dumbbell Curls

   Gladiator Workout For Extreme Fat Loss - Trainer Josh

   trainerjosh.com/fat-loss/gladiator-workout-for-extreme-fat-loss/

   See all results for this question

   How long do Gladiator workouts last?

   • The workouts will last in total somewhere between 15-16 weeks. The Gladiator ‘Tetrad’ system of periodisation was broken down into 4 phases, ours will involve 5 phases. The workouts are a combination of exercises (or variations of those exercises) that Gladiator trainers would have used.

   Strength and Honour - The Gladiator Workout - Super Soldier Project

   supersoldierproject.com/are-you-not-entertained-the-gladiator-workout/

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9. www.menshealth.com › tetrad-4-day-workout-planAncient Greek Workout Plan: How Build a Godlike Physique

   www.menshealth.com › tetrad-4-day-workout-plan

   Jan 19, 2024 · Tetrad Inspired Workout Plan. Here is a 4-day workout routine inspired by the gladiators of the roman empire to include in your training. DAY 1: Prep