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- Lower back pain while sitting can feel like a sharp, searing, dull ache, burning sensation, or a combination. It can be constant or intermittent (i.e., it comes and goes), or it can be related to specific activities such as lifting, bending, or sitting.
www.verywellhealth.com/lower-back-pain-when-sitting-8639617Lower Back Pain When Sitting: Causes, Stretches, and Home ...
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A common cause of back pain is an injury like a pulled muscle . Sometimes, medical conditions like a slipped disc , sciatica (a trapped nerve) or ankylosing spondylitis can cause back pain. Very rarely, back pain can be a sign of a serious problem such as a broken bone, cancer or an infection.
- Slipped Disc
Sometimes back pain may be a result of an injury such as a...
- Sciatica
Sciatica is where the sciatic nerve, which runs from your...
- Back Pain Pilates Video Workout
More research is needed, but there is some evidence to...
- Ankylosing Spondylitis
back pain and stiffness; pain and swelling in other parts of...
- Slipped Disc
- Sciatica
- Herniated Disc
- Muscle Strain
- Degenerative Disc Disease
- Spinal Stenosis
- Posture
- Not Being in Shape
- Other Medical Conditions
Sciatica refers to pain in the sciatic nerve, which runs down the base of the spine into the back of your legs. It can be caused by various conditions, including a bone spuron the spine. The pain can be anything from a dull aching sensation to what feels like an electric shock. Sitting for long periods can make it worse, but you’ll usually only hav...
Pain in your lower back is one of the first things you’ll experience if you have a herniated disc. Pressure on your disc has caused it to push out of its normal shape. This puts strain on the spinal cord and nerves in the area, causing pain and even numbness. Older people often get a herniated disc as a natural part of the aging process. It can als...
A muscle strainin the lower back is also called a lumbar strain. It occurs when you overstretch or twist your back too much. If you have a muscle strain, you may experience pain that extends down into your buttocks but not your legs. A strain will also make your back stiff and hard to move. While most people recover from a strain within one month, ...
When the discs between the bones in the lower spine are damaged, it’s called lumbar or degenerative disc disease. Discs degenerate in older people, and injuries can cause the annulus fibrosis to tear. The annulus fibrosus is what holds the nucleus pulpous, the soft center of each disc, in place. When this part of the disc tears, the disc can’t heal...
The bones in the spine each have a hole in the middle that form a tube through which the spinal cord runs. This connects the nerves throughout your body to your brain. When that tube isn’t wide enough, the cord gets squeezed and can cause pain, weakness, or numbness. This is called spinal stenosis. Spinal stenosis can be the result of an injury, ar...
Bad posture while either sitting or standing can contribute to lower back pain. Slouching forward too much or leaning too far back can create problems. Even if your back pain isn’t caused by poor posture, it can be made worse by it.
Your core muscles include the ones on your sides and in your back, hips, abdomen, and buttocks. If these are weak, they may not be supporting your spine well enough, leading to pain. Stretching and aerobic exercisecan go a long way toward helping strengthen your core. This should lessen your discomfort by reducing the degree of strain on your back.
Sometimes your lower back may hurt because of another condition. This can include kidney stones, a gallbladder issue, and in rare cases, a tumor or problem with your main abdominal artery.
Lumbar stenosis refers to a back condition that mainly affects the legs. It occurs due to narrowing of the area of the spine that contains the nerves or spinal cord. This can lead to irritation or compression of the nerves which travel down the legs.
If You Have Back Pain When Sitting, Here’s How to Fix It. Believe it or not, there is a correct and an incorrect way to sit. Using proper posture can help prevent back pain and lower back problems from sitting as well as keep your core stable.
May 14, 2024 · Lower back pain while sitting can feel like a sharp, searing, dull ache, burning sensation, or a combination. It can be constant or intermittent (i.e., it comes and goes), or it can be related to specific activities such as lifting, bending, or sitting.
Jul 12, 2023 · It is the part of the back between the bottom of the ribs and the top of the legs. Most of the lower back is made up from muscles that attach to, and surround, the spine. The spine is made up of many bones called vertebrae. The vertebrae are roughly cylindrical and between each vertebra is a disc.
Oct 14, 2020 · The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition, such as a herniated disk and sciatica. Home remedies may help relieve back pain...
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