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Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.
- Recipes
Recipes - Recipe finder - BHF - British Heart Foundation
- Carrot and Coriander Soup
Return soup to rinsed-out pan. Stir in chopped coriander and...
- Spaghetti and Meatballs
Spaghetti and Meatballs - Recipe finder - BHF - British...
- Chicken Curry With Green Beans
Chicken Curry With Green Beans - Recipe finder - BHF -...
- Mushroom and Cauliflower Frittata
Mushroom and Cauliflower Frittata - Recipe finder - BHF -...
- Egg and Tomato Wraps
Egg and Tomato Wraps - Recipe finder - BHF - British Heart...
- Oat Pancakes With Fruit Compote
Oat Pancakes With Fruit Compote - Recipe finder - BHF -...
- Thai Sweet Chilli Chicken Wraps
Thai Sweet Chilli Chicken Wraps - Recipe finder - BHF -...
- Recipes
- Roasted Tomato and Lentil Soup
- Hearty Vegetable and Chicken Soup
- Leek and Potato Soup
- Roasted Red Onion and Fennel Soup
- Butternut Squash Soup
- Italian Bread Soup
- Cumin-Spiced Parsnip Soup
- Chicken Noodle Soup
- Moroccan-Spiced Carrot Soup
- Borscht Soup with Savoury Scones
Using roasted tomatoes and fresh herbs is great way of adding flavour to a classic tomato soup recipe, and it can help you to avoid adding extra salt. The addition of lentils makes this dish filling as well as healthy, and it can be stored in the freezer for up to three months. Soup-er! 1. Get the recipe for roasted tomato and lentil soup
A steaming bowl of chicken and vegetable soup is a great idea for a satisfying yet healthy meal, at any time of year. This recipe is lower in fat than many shop-bought versions and is packed full of fresh vegetables. So, if you’re looking for a recipe that’s hearty and healthy, why not give it a try! 1. Get the recipe for hearty vegetable and chick...
Our take on the popular leek and potato soup has been cleverly designed to give that creamy, comforting taste and still be kind to your heart. The recipe uses semi-skimmed milk instead of heavier cream, making it lower in fat, and salt, than traditional versions. 1. Get the recipe for leek and potato soup
For a simple soup that’s strong on flavour, try our roasted red onion and fennel soup recipe. The richness of the roasted vegetables is balanced with the acidity of red wine vinegar, making it another year-round favourite. 1. Get the recipe for roasted red onion and fennel soup
Golden, creamy and delicious, our butternut squash soup recipe promises a bowl full of sunshine that’ll warm you on chillier days. The mild, sweet flavour of the squash and thick, creamy consistency make this recipe an instant hit. For convenience, it can also be frozen for up to three months and pulled out when you need a quick, satisfying meal. 1...
For a rustic dish that’s rich in flavour, this Italian bread soup is a real winner. Wholemeal bread is used to thicken the soup, while a splash of white wine and a scattering of grated Parmesan cheese add a bit of indulgence. 1. Get the recipe for Italian bread soup
The combination of warming, earthy cumin with sweet, creamy parsnip works wonderfully in this recipe, and is a great alternative to more traditional creamy soups that tend to be higher in fat. Once the soup has been pureed, you can also easily adjust the consistency by adding in a little more stock to suit your taste. 1. Get the recipe for cumin-sp...
Healthy eating doesn’t have to be boring, as this fresh take on chicken noodle soup will prove. Using dried mushrooms adds a rich savoury flavour without having to use traditional ingredients like oyster sauce and fish sauce, which are both high in salt. And the fresh ginger and chilli give it a real zing! 1. Get the recipe for chicken noodle soup
On days when you want a warming meal with a bit of spice, that’s still kind to your heart, our Moroccan-spiced carrot soup is the perfect choice. A base of vegetables and stock is brought to life with the addition of aromatic ras el hanout spices. It’s meat and dairy free, and can be kept in the freezer for up to one month. 1. Get the recipe for Mo...
This classic Eastern-European dish is made with beetroot, which gives this soup a sweet, earthy flavour and fantastically vivid colour. Meat-free and packed with vegetables, this soup is also perfect for vegetarians. So, if you’re trying to eat healthily but find yourself bored with butternut squash or tired of tomato, then this recipe is for you! ...
- Pea and broad bean couscous. Put equal quantities of frozen peas, frozen broad beans and dried couscous in a saucepan. Cover with boiling water and simmer for 3 minutes.
- Beetroot and lentil salad. Mix drained ready cooked beetroot (not in vinegar) with a tin of drained puy lentils (choose one with no added salt), a teaspoon of ready-made horseradish sauce and some chopped spring onion for a substantial salad in moments – perfect for packed lunches.
- Fast home-made baked beans. Drain a tin of cannellini or butter beans (choose one with no added salt). Heat with tomato passata, and half a teaspoon of smoked paprika.
- Porridge. Porridge takes just a few minutes to make in a saucepan, and even less in a microwave. Instead of adding sugar or salt, scatter with a handful (80g) of fresh berries or other fruit to get one of your 5-a-day at the same time.
Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this filling one-pot lunch or dinner is packed with vegetables and beans and with a slight chilli kick. 25 minutes Serves 4.
Swap processed foods such as pies, pastries, biscuits, sauces, soups and snacks for fresh foods. Try some of the tasty Heart Foundation recipes: heartfoundation.org.au/recipes. Allow time for your taste buds to adapt to a lower salt intake. Using lots of herbs and spices to flavor food can help.
Healthy recipes you can make at home. This exclusive eBook, written by The Heart Research Institute’s resident nutritionist, Kate Freeman, provides simple diet and lifestyle tips that are family-friendly and healthy. Each section is presented in an easy-to-understand format.
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Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.
