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Eating a healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining too much weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.
Learn how to eat healthily and maintain a balanced diet with the BHF's tools and information. Find out about the Eatwell plate, portion guides, healthy recipes, and more.
Nutrition. Eat your way to a healthy heart. Diet is key to preventing and managing heart disease, which is why it’s so important to get advice from someone who really knows. Victoria Taylor gets the lowdown from three NHS dietitians. “You can trust a dietitian to know about nutrition,” says the British Dietetic Association.
The British Heart Foundation Diet is a strict low-calorie plan that claims to help you lose weight in three days. It has nothing to do with the BHF and is not recommended by them.
The Ultimate Cholesterol Lowering Plan© (UCLP©) is a flexible and practical adaptation of the Portfolio diet that combines a heart healthy foundation diet with four cholesterol-lowering foods. Learn how to improve your dietary habits and reduce your risk of coronary heart disease with the UCLP© fact sheet.
Welcome to the Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step.
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What is a heart healthy foundation diet?
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