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FREE PRINTABLE IMAGES/PICTURES/GRAPHICS – Live Your Dream Board provides daily inspiration and encouragement for your health and wellness journey. We understand the importance of self-care and taking time for ourselves, and that’s why we’ve curated a collection of free health and wellness quotes to uplift and motivate you.
Apr 8, 2024 · 24. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”. – Steve Maraboli. 25. “A healthy outside starts from the inside.”. – Robert Urich. 26. “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”.
- How to Make A Wellness Planner
- How to Make A Wellness Journal
- How to Make A Wellness Plan
Either print the ready-made wellness planner or create your own planner by including additional planner pages from the list below. 1. Feelings – Mood tracker 2. Gratitude journal 3. Goal planner 4. Nutrition – Meal planner 5. Water tracker 6. Fitness journal 7. Weight loss journal 8. Menstrual tracker 9. Brain dump– a great way to clear your head. ...
If there is a section you don’t want to include in your journal, then simply move on to the next section. Print a few copies of the planner pages to create a wellness journal. Add blank pages for journaling or pages from the selection above to create your own DIY living-well planner. You only need to include the sections you want to include. Simply...
Your wellness planner should include your definition of wellness and happiness, a plan to improve overall wellness, and a tracker to ensure that you stick to the plan. Your wellness plan doesn’t have to be a multiyear complication plan. Sometimes it is enough to spend a few minutes each day focusing on the things that matter to you. If you ask 100 ...
Feb 5, 2024 · The Self-Care Vision Board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional). It consists of four steps: Brainstorm self-care activities. Collect positive images for the vision board.
May 4, 2023 · So, get your teeth stuck into this year, and make a commitment to your wellbeing in a new way with this free printable wellness journal template. Remember, if you need any help printing this – or just about anything you can put onto a sheet of A4 – you can count on Printt to do it efficiently, speedily and at a fair price. Happy journalling!
30 Self-Care Quotes + FREE Printables Reminding You It’s Okay to Slow Down Any activity you do that nurtures your mental or physical wellbeing can be thought of as “self-care”. Self-care has become a huge buzzword recently, but despite this growing trend, many of us still struggle with focusing on ourselves and slowing down.
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Jun 27, 2021 · Free health planner templates. If you feel encouraged to start your own health planner then you’re going to need some templates to create it. You can find health diary templates all over the web, mostly on stores like Etsy, but we have a great collection of well-designed, high-quality, and best of all FREE health planner templates for you to use.
