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   What are the 7 chakras?

   • The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.

   The 7 Chakras For Beginners And Their Meanings | mindbodygreen

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   Where are chakras located?

   • Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside our physical body. Each physical body part has a corresponding astral body part. The astral body cannot be seen or touched.

   Complete Guide to the 7 Chakras and their Effects

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   How many chakras are there in the human body?

   • There are a total of seven chakras in the human body. They start at the end of your spinal cord and go all the way to the top of your head. Each chakra is of unique importance and has its own function for the overall well-being of your body. So if any become out of sync, it can negatively impact your physical, mental, and spiritual health.

   A Beginner’s Guide to the 7 Chakras and Their Meanings

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   What is a chakra & why is it important?

   • Below is your crash course. Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

   Chakras: A Beginner’s Guide to the 7 Chakras - Healthline

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3. www.healthline.com › health › what-are-chakrasWhat Are Chakras and How Can You Unblock Them? - Healthline

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   Aug 15, 2024 · Chakras are energy centers or portals in your body that regulate your body-mind connection. Learn about the seven main chakras, their functions, colors, elements, and how to balance them with yoga, breathing, and meditation.

4. www.mindbodygreen.com › articles › 7-chakras-forThe 7 Chakras For Beginners And Their Meanings - mindbodygreen

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   May 11, 2023 · In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one—from root to crown—using mantras, yoga poses, and more.

5. blog.mindvalley.com › 7-chakrasA Beginner’s Guide to the 7 Chakras and Their Meanings

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   • The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
   • The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
   • The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
   • The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’

6. www.healthline.com › health › fitness-exerciseChakras: A Beginner’s Guide to the 7 Chakras - Healthline

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   Feb 13, 2023 · Learn about the seven main chakras, the energy points in your body that affect your physical and emotional well-being. Find out how to identify and clear blockages, and what each chakra represents.

   • Author: Gretchen Stelter

7. en.wikipedia.org › wiki › ChakraChakra - Wikipedia

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   Chakras (UK: / ˈtʃʌkrəz /, US: / ˈtʃɑːkrəz / CHUK-rəz, CHAH-krəz; [ 2 ] Sanskrit: चक्र, romanized:cakra, lit. 'wheel, circle'; Pali: cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, part of the inner traditions of Hinduism and Buddhism. [ 3 ][ 4 ][ 5 ]

8. health.clevelandclinic.org › chakras7 Chakras: What They Mean & How to Align Them

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   Nov 24, 2021 · Here are the seven chakras and their associated colors and locations on the body. (Note: Sometimes the colors of the upper chakras vary depending on the school of thought associated with them.)

9. www.arhantayoga.org › blog › 7-chakras-Complete Guide To The 7 Chakras: Symbols, Effects & How To ...

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   Jun 13, 2019 · Get to know about the chakras, their symbols, attributes, benefits, effects and relation to yoga. Watch the video at the end and learn how to stimulate and balance these energy centers with their specific mantra (sound) and yantra (sign).