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- You might be alone on Christmas for different reasons, such as the death of a loved one, living far from relatives, or because of social isolation. If you have social anxiety disorder (SAD) and don't have close relationships with family or friends, loneliness at Christmas could be particularly hard.
www.verywellmind.com/how-to-cope-when-you-are-alone-at-christmas-3024301
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Nov 23, 2023 · 6 of your Christmas loneliness questions, answered. 1. 'I feel sick about Christmas! I am alone and dreading seeing people with their families on Instagram. What should I do?'
- Julia Samuel
- Health + Wellness Director
Sep 29, 2024 · You might be alone on Christmas for different reasons, such as the death of a loved one, living far from relatives, or because of social isolation. If you have social anxiety disorder (SAD) and don't have close relationships with family or friends, loneliness at Christmas could be particularly hard.
Dec 14, 2023 · Most people are used to studying or visiting a cafe by themselves, so why do we find spending Christmas alone particularly difficult? While being alone is a physical state, loneliness is a personal emotion that emerges due to insufficient social relations and a perceived lack of companionship.
Dec 20, 2022 · Christmas is said to be a time for connecting with friends, family and having fun. But it can also be time of loneliness. Indeed, the results of a 2018 survey looking at loneliness...
- Create a Personalized Memory Lane. “This strategy involves gathering memorabilia from past Christmases, setting a festive atmosphere, and reflecting on favorite holiday memories.
- Indulge in Self-care. “Treat yourself to a relaxing massage spa day (at home or at your local spa). Practice meditation, take a long bath, or take a festive walk through your neighborhood to enjoy Christmas decorations and fresh air.” – >
- Immerse Yourself in an Unexplored Hobby. “Instead of the usual painting or reading, how about picking up something less conventional, like juggling or origami?
- Prioritize Your Well-being. “Ensure you get enough rest, engage in regular exercise, and participate in activities that bring you joy. Grant yourself the freedom to set boundaries and avoid taking on too much.
Dec 14, 2022 · Common reasons why a person might feel lonelier at Christmas also include: They are already struggling or going through a difficult time ; They have had bad past experiences at Christmas time ; They are spending their first Christmas without a loved one who has passed away ; They are missing a family member who is not there for the holidays
This page covers some of the reasons that Christmas can feel tough, and may affect your mental health: Money worries. Practical issues. People who aren't around. Loneliness. Difficult situations and relationships. Society and the outside world. Access to support and services. Being in hospital. Money worries. Christmas can be very expensive.
