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- No matter how you feel — good or bad — it helps to put your feelings into words. Talking about feelings can help you feel close to people who care. It can help you feel better when you're sad or scared. Putting feelings into words helps you use self-control when you feel mad or upset.
kidshealth.org/en/kids/talk-feelings.html
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May 6, 2022 · Why do emotions matter? They play a role in everything from our survival to connecting with others. Here’s how important emotions are.
In this guide, we use the word feelings to talk about your experiences and how they affect you. Sometimes our feelings can be upsetting, scary or confusing – especially if we're not sure why we feel the way we do. Whatever you're feeling right now, we're here to help.
Oct 12, 2020 · Feelings signal how we are reading the environment, and they are designed to mobilize and drive an adaptive behavioral response. Positive emotions (such as excitement, joy,...
Feb 14, 2019 · So, why talk about your feelings at all? Here’s a solid and compelling answer: emotion registers in a dumb, unthinking part of the brain. It’s only when we bring it up to the front,...
- Psych Bytes
Jan 27, 2024 · Understanding and expressing our emotions is important for mental health and relationships. By learning more about emotions, we can improve our emotional awareness.
Jul 22, 2022 · As you have learned, our emotions serve a wide variety of purposes. Emotions can be fleeting, persistent, powerful, complex, and even life-changing. They can motivate us to act in particular ways and give us the tools and resources we need to interact meaningfully in our social worlds.
Jan 21, 2022 · Talk about your feelings. Explain to the client that discussing feelings and emotions is hugely beneficial, restores a sense of control, provides perspective, and reduces the impact of stressors (Lepore, Ragan, & Jones, 2000).
