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Read about excessive daytime sleepiness (hypersomnia), a condition that causes you to feel very sleepy during the day, even if you had a good night's sleep.
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- Narcolepsy
- What Is Oversleeping?
- What Causes Oversleeping?
- Impacts of Oversleeping
- Tips For Avoiding Oversleeping
Oversleeping, or long sleeping, is defined as sleeping more than nine hoursTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source in a 24-hour period. HypersomniaTrusted SourceMedline PlusMedlin...
Oversleeping can occur when you try to make up for your “sleep debt.” For example, you may have to stay up late several nights in a row to complete a big project and therefore become sleep deprived. Then, on the weekend you might make up the sleep debt by sleeping longer than normal. A number of health conditions can also lead to oversleeping and e...
Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. Early research suggests that longer sleep: 1. Worsens inflammation in the body 2. Decreases your immune function 3. Can lead to chronic diseases Both short and long sleep durations are associated with a number of health concerns and chronic disease...
If you are concerned about oversleeping, talk with your doctor about your sleep and health habits. You may want to keep a sleep diaryto record your nighttime sleep and wake times, as well as any naps you take during the day. Your doctor can use this information to help you identify the cause of your oversleeping and suggest a treatment plan. Regard...
Jun 15, 2023 · Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.
Why am I sleeping too much? You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Chronic oversleeping may be a sign of a...
Learn about sleep problems, including what it means to be sleep deprived or have insomnia. Plus find out how sleep hygiene can help if you are struggling to sleep.
Aug 7, 2024 · You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping...
Jan 15, 2022 · Oversleeping: How Much Sleep Is Too Much? Why Do People Sleep Too Much? Medical Problems Linked to Oversleeping; Get the Benefits of Sleep Without Oversleeping
