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Between 33-45 inches
- It’s no surprise that pro players boast an average vertical leap between 33-45 inches. However, height isn’t everything. Shorter players may need to soar higher than their taller counterparts, even though they have a height advantage at the net.
volleyballvantage.com/what-is-a-good-vertical-jump-for-volleyball/
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Jan 11, 2024 · What Is A Good Vertical Jump For Volleyball? The answer to this question will depend on age, gender, height, and training age/experience. For a professional volleyball player, a vertical jump of 35″ (89cm) or more is considered quite good.
Apr 10, 2023 · Just how high should a high school athlete be able to jump? Here's a breakdown of the average vertical jump for teenagers as well as how to increase yours.
- Steve Silverman
Dec 29, 2022 · A higher vertical jump allows players to reach higher and make more difficult digs, which can help their team maintain possession of the ball. The vertical jump is the most important skill for volleyball players because it is essential for successful attacking, blocking, serving, and defensive play.
Mar 23, 2024 · Incorporating vertical jump training into the regimen of volleyball players is a game-changer. By focusing on explosive power development, plyometric exercises, and proper technique, athletes can significantly enhance their vertical leap.
Sep 23, 2024 · In volleyball, improving your vertical jump is one of the most important physical skills you can work on. Whether you’re aiming to attack more effectively, block shots at the net, or improve your defensive reactions, a high vertical can make all the difference.
Role in Blocking: A good vertical jump is essential for effective blocking, as it allows players to reach higher and cover more area over the net. Role in Serving: While not as crucial as in spiking or blocking, a good vertical can add power to serves, making them more challenging to receive.