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What is Individual Relationship and Couples Counselling? Individual relationship counselling and couples therapy at Relate is a supportive and collaborative service designed to help you navigate the issues that sometimes arise where relationships are concerned.
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What is couples or relationship counselling? “Feeling secure, happy and connected in our couple relationship is crucial to our emotional wellbeing,” says Arabella Russell. “When couples come to counselling, these comforting feelings have often been replaced with pain, conflict and a sense of isolation.
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Self-awareness is key as only then will you be able to notice when your buttons are being pressed and find a way to manage that. “It’s about knowing when you are triggered and owning your own process so you can have a really good idea of what is happening to you rather than assuming someone else is out to get you,” says Cate Campbell, a relationshi...
Effective communication is needed to manage triggers. In all our relationships, verbal, physical or written skills are needed to connect, to understand different points of view and to offer support. Cate says you must be prepared to change yourself, rather than just hope the other person will change. “Recognising your triggers, and thinking about w...
The motivations for seeking relationship therapy might be different in each case. However, major life events, communication issues and the challenges of maintaining a happy relationship are some of the more common reasons. Cate adds: “One good tip is to smile as much as you can. When people are frightened and triggered, they may recognise a serious...
Relationship counselling aims to improve the important relationships in your life. It can take the form of couples counselling, marriage counselling or individual counselling depending on your unique circumstances.
May 9, 2024 · Couples counselling provides a supportive space for partners to process their emotions, rebuild trust, and work towards forgiveness and healing. Through transparency, accountability, and rebuilding shared experiences, couples can navigate the complexities of rebuilding trust in their relationship. Therapeutic techniques to tackle trust issues.
Dec 6, 2023 · Relationship counseling, also known as couples counseling or couples therapy, is a type of psychotherapy that focuses on helping people improve their romantic relationships. By working with a therapist, couples can explore issues in their relationship, work on their communication, improve interactions, and resolve conflicts.
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