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Dec 8, 2023 · Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Chronic oversleeping may be a sign of a sleeping condition or underlying health...
Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day. Check if it's hypersomnia. Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. If you have hypersomnia, you may: regularly nap during the day. fall asleep during the day.
Aug 1, 2024 · Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem.
Jan 15, 2022 · It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
Feb 12, 2020 · No matter whether the stress and life changes are positive or negative, it will impact a person's sleep. Generally speaking, an adult who is consistently sleeping ten or more hours per night is probably sleeping too much and should talk to their doctor.
