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Is sleeping too much bad for You?
How much sleep do you need per night?
Should you sleep more than 9 hours a night?
What causes oversleeping & excessive daytime sleepiness?
Why do I Sleep a lot a day?
Can sleeping too much make you weigh too much?
Dec 8, 2023 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. Hypersomnia describes a condition in which you both oversleep and experience excessive sleepiness during the day. Narcolepsy and other sleep disorders commonly cause hypersomnia.
Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day. Check if it's hypersomnia. Excessive daytime sleepiness (hypersomnia) is different from feeling tired all the time. If you have hypersomnia, you may: regularly nap during the day; fall asleep during the day; still sleep for long hours ...
Jun 15, 2023 · According to the U.S. Centers for Disease Control and Prevention (CDC), adults generally need between seven and nine hours of sleep each night. For teens, ages 13 to 18, the sleep requirement is a little longer: The CDC recommends between eight and 10 hours a night. But there’s room for individual variation within these estimates.
Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping...
How many hours of sleep do I need? A healthy adult usually needs around 7 to 9 hours of sleep. However, age, health and personal circumstances affect how much sleep we need, plus some people naturally sleep more than others.
Jan 15, 2022 · But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night. Why Do People Sleep...
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
