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   Does watching TV Make you Sleepy?

   • Binge-viewing (watching multiple episodes of a TV show in one session) has been linked with poor sleep quality and insomnia, possibly because viewers become overly-stimulated before bedtime. Their minds become too active for sleep (Exelmans and Van den Bulck 2017). There is also evidence connecting television content with dreams.

   How television affects sleep -- and what we can do to sleep better

   parentingscience.com/television-affects-sleep/

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   What are the drawbacks of sleeping with the TV on?

   • Most of these drawbacks have been studied by experts during sleep studies and are backed up by consistent research over the years. Sleeping with the TV on can disrupt your dreams, hormones, and your health. 1. It can increase your sleep debt

   Sleeping with Your TV On: Pros and Cons - Healthline

   www.healthline.com/health/sleep/sleeping-with-tv-on

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   Do kids sleep better if they watch TV?

   • Kids slept less overall, and suffered more disrupted sleep, if they watched lots of TV. Kids experienced similar problems if they had televisions in their bedrooms. Having a bedroom television was also linked with later bedtimes, and viewing television programs aimed at adults.

   How television affects sleep -- and what we can do to sleep better

   parentingscience.com/television-affects-sleep/

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   Can a TV help you sleep?

   • Many people use the hum of the TV as a kind of white noise to help them sleep. They’re not listening for lines of dialogue or plot points, but simply enjoying the comforting background noise. White noise has been shown to be an effective sleep aid. 2. TVs give off less blue light than other devices

   Sleeping with Your TV On: Pros and Cons - Healthline

   www.healthline.com/health/sleep/sleeping-with-tv-on

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   Do TV shows Make you Sleep Faster?

   • TV shows, especially those with exciting or suspense-filled plots, can keep your brain active and alert. This mental stimulation can prevent you from winding down and falling asleep quickly — especially if cliffhangers mean you binge-watch several episodes in a row.

   Should you watch TV before bed? 5 impacts on your sleep

   blog.calm.com/blog/watch-tv-before-bed

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   Should you watch TV before bed?

   • No matter what your habits may be, zoning out in front of the TV can be the perfect way to relax after a busy day. But whether you’re into reality shows, drama series, or comedies, you may want to reconsider the timing of your next binge, as watching TV before bed may not be great for your overall sleep health. Should I watch TV before bed?

   Should you watch TV before bed? 5 impacts on your sleep

   blog.calm.com/blog/watch-tv-before-bed

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2. www.sleepfoundation.org › sleep-news › watching-tvWhy Do We All Still Watch TV Before Bed? | Sleep Foundation

   www.sleepfoundation.org › sleep-news › watching-tv

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   Jul 8, 2022 · 50.4% of adults who watch TV before bed get seven hours of sleep or less each night. It has happened to everyone. You plan on going to bed at a reasonable hour, and then your Netflix show ends on a cliffhanger.

3. blog.calm.com › blog › watch-tv-before-bedShould you watch TV before bed? 6 impacts on your sleep ...

   blog.calm.com › blog › watch-tv-before-bed

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   Jul 8, 2024 · 5 possible impacts of watching TV on sleep. TV can be an enjoyable way to relax before bed, but it can be disruptive for sleep too. Some of these possible impacts include: 1. Delayed sleep onset. TV shows, especially those with exciting or suspense-filled plots, can keep your brain active and alert.

4. www.healthline.com › health › sleepSleeping with Your TV On: Pros and Cons - Healthline

   www.healthline.com › health › sleep

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   May 3, 2021 · Sleep experts suggest not sleeping with the TV on. The TV can reduce your sleep time, interrupt melatonin production, overstimulated the brain, and more.

5. Videos

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     How binge watching TV affects your sleep

     29 Sep 2017

     10.1K views

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     Does watching TV before bed affect sleep quality? - Sleepio - Ask the Sleep Expert

     28 Mar 2012

     5.4K views

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     health.com

     What Falling Asleep With the TV on Is Really Doing to Your Health

     20 Dec 2019

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6. blog.calm.com › blog › screen-time-before-bedDoes screen time before bed *actually* affect your sleep?

   blog.calm.com › blog › screen-time-before-bed

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   Oct 5, 2023 · How many hours before bed should you watch TV? Watching TV can be different from, say, scrolling through your phone. TVs, especially modern ones, might have less blue light than smaller devices. However, the content you watch can either relax or stimulate your brain.

7. www.huffingtonpost.co.uk › entry › watching-tv-safeWatching More Than This Amount Of TV A Day May Ruin Your Sleep

   www.huffingtonpost.co.uk › entry › watching-tv-safe

   Feb 27, 2024 · TV watching has long been associated with poor sleep, “and a decrease in sleep quality is closely linked to experiencing nocturia,” the scientists write.

8. www.sleepfoundation.org › how-sleep-works › howCan Electronics Affect Quality Sleep? | Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › how

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   Jun 2, 2023 · Make Your Bedroom a Screen-Free Zone: While a lot of people prefer to keep a television in their bedroom, watching TV before bed is generally discouraged due to the negative effect it can have on your sleep. In fact, we recommend removing all of your electronic devices from your bedroom – and encourage your kids to do the same.

9. parentingscience.com › television-affects-sleepHow television affects sleep -- and what we can do to sleep ...

   parentingscience.com › television-affects-sleep

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   How does television affect sleep? In adults, it can push back bedtimes and disrupt sleep patterns. In young children, even more can go wrong. Here's what to look out for.