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  3. www.fitnigerian.com › nutrition-facts › jollof-riceJollof Rice Nutrition Facts & Value - FitNigerian

    Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs. Jollof Rice Nutrition facts Summary. Description: Rice, white, cooked with tomatoes, tomato paste,Onions and Spices with Vegetable oil. Local Names:

    • 14.08 mg
    • 3.44 mg
    • 0.875 mg

  4. www.nutritionix.com › i › nutritionixCalories in Jollof Rice - 1 cup from Nutritionix

    Aug 4, 2016 · Nutrition Facts. Serving Size: cup (192 g ) Amount Per Serving. Calories 393. % Daily Value* Total Fat 15g 19% Saturated Fat 1.2g 6% Trans Fat 0.4g. Polyunsaturated Fat 9.7g. Monounsaturated Fat 3.5g. Cholesterol 0mg 0% Sodium 478mg 21% Total Carbohydrates 58g 21% Dietary Fiber 1.7g 6% Sugars 2.8g. Protein 5.4g. Potassium 242.1mg 5%

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  6. loseitnigerian.com › calories-in-nigerian-jollof-riceCalories in Nigerian Jollof Rice - LIN

    There are many ways to prepare rice, but Jollof rice, a very popular African dish. Here we calculate Nigerian Jollof rice calories.

  7. www.bbcgoodfood.com › recipes › jollof-riceJollof rice recipe | Good Food

    Method. Heat the oven to 200C/180C fan/gas 6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped. Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often.

    • Dinner, Side Dish
    • 275
    • African

  8. www.eatthismuch.com › food › nutritionJollof Rice Nutrition Facts - Eat This Much

    Nutrition Facts. For a Serving Size of 0.25 cup dry ( 50 g) How many calories are in Jollof Rice? Amount of calories in Jollof Rice: Calories 180. Calories from Fat 13.5 ( 7.5 %) % Daily Value *.

  9. www.eatthismuch.com › food › nutritionjollof rice Nutrition Facts - Eat This Much

    Nutrition Facts. For a Serving Size of 1 serving ( 275.03 g) How many calories are in jollof rice? Amount of calories in jollof rice: Calories 902.6.

  10. food52.com › recipes › 61557Nigerian Jollof Rice Recipe - How to Make African Jolof Rice

    Aug 16, 2016 · Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through. Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through.

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