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  2. en.wikipedia.org › wiki › Jollof_riceJollof rice - Wikipedia

    Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice , tomatoes, chilies , onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

  3. Jan 20, 2017 · Jollof is believed to have originated in the Senegambia region of West Africa among the Wolof people, where it is known as benachin. The mouth-watering meal has travelled throughout the sub-region because of the frequent cultural exchange that goes on there.

  4. Jun 8, 2021 · The origins of Jollof rice can be traced to the 1300s in the ancient Wolof Empire (also called the Jolof Empire), which spanned parts of today's Senegal, The Gambia and Mauritania. Rice farming...

  5. Aug 23, 2019 · Image: v. How Jollof was born. The most adopted theory for the expansion of the dish explains Jollof Rice as having its origins in the Senegambia region of west Africa, in the ancient Wolof...

  6. According to historical accounts, jollof rice has its roots in the Senegambian region, which encompasses present-day Senegal and Gambia. The dish gradually spread across West Africa, becoming a staple in countries such as Nigeria, Ghana, Sierra Leone, Liberia, and Cameroon.

  7. May 10, 2021 · In English-speaking Sierra Leone, Liberia, Ghana and Nigeria, the dish goes by Jollof. As a Nigerian, I think of Jollof both as the rice dish and as a noun used to describe enjoyment. "See...

  8. Aug 1, 2022 · Jollof rice originated in the Wolof or Jolof Empire in the Senegambian region, and today the dish of rice cooked in a tomato (or tomato and bell pepper) stew is one of the most recognized West ...

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