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  1. Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often. Add the blitzed pepper mixture and fry for 5 mins more, then add the herbs, spices and 1 tsp salt.

    • Dinner, Side Dish
    • 275
    • African
    • Ingredient Checklist
    • One Pot Ground Beef and Broccoli with Rice Steps
    • Substitutions

    The recipe and ingredients are broken up into two main sections: the sauce and everything else. Mix the sauce ingredients together you add it to the beef mixture. This will help ensure that everything mixes together thoroughly and evenly for the best outcome.

    Simple and straight forward. Gather and prepare your ingredients before you begin. Mix the sauce and set aside. Dice the onion. Grate or finely mince the garlic and ginger. This will make an already easy recipe even more seamless. 1. Sauce Prep:Mix the stir fry sauce in a small cup or bowl then set aside. 2. Aromatics:Gently fry the onions about 5 ...

    Choose a different protein.
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    Use a different acid.
    • (11)
    • Asian
    • Mains
  2. May 7, 2024 · Fry the onions: Heat the oil in a large Dutch oven (mine holds 3 quarts) or a heavy-bottomed pot over medium heat. Add the onions and fry for 2 to 3 minutes, until fragrant and the edges get a little brown. Scoop out about a third of the fried onions on a small plate or bowl, and set it aside.

    • (1)
    • 240
    • Entree, Dinner, Lunch, Side Dish
    • jollof rice recipes with ground beef and broccoli recipe with cheese1
    • jollof rice recipes with ground beef and broccoli recipe with cheese2
    • jollof rice recipes with ground beef and broccoli recipe with cheese3
    • jollof rice recipes with ground beef and broccoli recipe with cheese4
    • jollof rice recipes with ground beef and broccoli recipe with cheese5
  3. Apr 12, 2021 · Add the rinsed rice and beef, stir, cover with a double layer of foil/baking or parchment paper and put a lid on the pan—this will seal in the steam and lock in the flavour. Turn down the heat and cook on low for 30 minutes. Stir rice—taste and adjust as required. If rice needs longer, leave on low heat and let it steam for a few more minutes.

    • (88)
    • Main Course
  4. Mar 22, 2023 · Transfer to a large saucepan. Bring to a boil, then reduce the heat to low and simmer, stirring occasionally, until the mixture is reduced by half, about 15 minutes. Remove from the heat and set aside. In a medium bowl, toss the beef with 1 teaspoon curry powder, 1 teaspoon dried thyme, and a generous pinch of salt and pepper.

    • (37)
    • 300
    • Dinner, Entree, Lunch
    • jollof rice recipes with ground beef and broccoli recipe with cheese1
    • jollof rice recipes with ground beef and broccoli recipe with cheese2
    • jollof rice recipes with ground beef and broccoli recipe with cheese3
    • jollof rice recipes with ground beef and broccoli recipe with cheese4
    • jollof rice recipes with ground beef and broccoli recipe with cheese5
  5. Instructions. Rinse the rice under cold water until the water runs clear, then set aside to drain. Blend the fresh tomatoes, red bell peppers, scotch bonnet pepper, half the onion,ginger and garlic cloves until smooth. Set aside. Heat the oil in a large, deep skillet or pot over medium heat. Add the remaining chopped onion and cook until ...

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  7. Feb 1, 2023 · Instructions. Start by blending together the roughly chopped fresh tomatoes, red bell pepper, scotch bonnet and red onion in a blender until a smooth pepper and tomato sauce /puree. In a lidded large pan, fry the finely chopped red onion over medium heat until softened.

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