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  1. STEP 1. Heat the oven to 200C/180C fan/gas 6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped.

    • Dinner, Side Dish
    • 275
    • African
    • The Origins of Jollof Rice
    • Which Rice Is Best For Jollof?
    • Tomato Stew — A Jollof Essential
    • Does Jollof Rice Have Meat in It?
    • What Is Used to Season Jollof Rice?
    • Can I Add Vegetables to Jollof?
    • Variations of Jollof in West Africa
    • Similar Dishes to Jollof Rice Around The World

    As much as we have prominent “jollof wars” between Nigerians and Ghanaians, all centered around who makes the best jollof rice, it actually originates somewhere else. Jollof comes from the Senegambia region of West Africa, particularly Senegal. There they call this rice dish thieboudienne or ceebu jen. To make it they use a mixture of rice, onions,...

    The first component of jollof is the actual rice. As we are focusing on Ghanaian jollof rice here, it pays to note that the choice of rice will vary greatly across the different West African regions. Ghanaians are partial to long grain rice such as Thai jasmine or Basmati rice. Nigerians prefer the plump and separated grain effect of par boiled ric...

    The second major component in jollof is the tomato stew base. Cooks usually make the stew by frying onions and adding tomato paste or puree to enrich the sauce. Then they add tomatoes, garlic, peppers, and ginger. Once all ingredients are in the pot, they reduce thesauce to a thick and rich oily mixture. We love observing an oil film at the top of ...

    Jollof can come with or without meat. But the third component of today’s Ghanaian jollof rice recipe, particular to many Ghanaians, is meat mixed into the rice. Goat, beef, or lamb (ram meat) are common additions. (I love jollof rice with goat meat or beef.) Jollof rice can also be made with chicken or fish. Other modern variations have seen people...

    A variety of spices can be used to make this one-pot dish. I find that the choice of meat will determine the direction of spices used. Memories of my mother’s jollof rice are filled with the rich aroma of cloves, which she would always add to her goat or beef jollof rice. Seasonings such as bouillon cubes, chicken spice, or salt may be added, follo...

    The final step in Ghanaian jollof rice is stirring in some mixed vegetables such as carrots, green beans, and peas. This step may have come out of food and nutrition or catering lessons, as the result is a beautifully bright garnish, however, it is a very common step in Ghana. Other vegetables that can be used are cabbage, aubergines (eggplant), an...

    As previously mentioned, in Senegal, the dish called thieboudienneis the national dish of the country and is considered the origin of jollof rice. Not far away in neighboring Gambia, benachinis the thieboudienne equivalent. When I was growing up, I remember my aunt’s benachin. She would make it with dried salted fish, which had a fermented flavour....

    When cooked without meat, jollof is very much a savoury rice dish, comparable to the Portuguese arroz de tomate. I previously mentioned jambalayaas a dish that is similar to jollof rice. It is a dish with West African and French roots. Not far from jambalaya in America’s south, Gullah red riceis almost identical to jollof, with the addition of smok...

    • Dinner Recipes
    • 2 min
    • 245
  2. Dec 27, 2022 · The dish is cooked in one pot. It’s simple and easy to make at home—and the end result is absolutely delicious! What is Jollof rice? For those of you who aren’t familiar with Jollof Rice ( Jellof rice) —it is a rich and incredibly rich, aromatic, tasty West African one-pot Meal. It’s similar to Jambalaya but with distinctive African spices.

    • Lunch/Dinner
    • 5 min
    • 568
  3. Aug 5, 2020 · The key or knack to making a good jollof rice is to take your time so the flavours of the spices develop with the onions and tomatoes. And the best way to do that is to break up the cooking into 3 stages.

    • West African
  4. Give. Ingredients. Yield:8 to 10 servings. For the Obe Ata. 1 (14-ounce) can whole peeled tomatoes with their juices. 1 medium red bell pepper, stemmed, seeded and roughly chopped. ½ medium red...

    • 357
    • Dinner, Grains And Rice, Side Dish
    • 10 min
  5. Mar 29, 2022 · Sharing is caring! 1500. Jump to Recipe Jump to Video Print Recipe. An easy African Jollof Rice Recipe for a non-traditional weeknight side or special occasion side dish. This one-pot dish will wow any crowd and smell up your entire kitchen in the best possible way. Jollof rice is also festive, party food.

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  7. May 7, 2024 · 3%. Iron 2mg. 10%. Potassium 309mg. 7%. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Jollof rice is bold, deeply red, and explodes with flavor. Our easy version is cooked in the oven, which means you don’t have to keep an eye on it.

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