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   Is counselling a talking therapy?

   • Counselling is a talking therapy. Therapy enables clients to talk through issues with a caring but uninvolved professional, where perhaps other sources of support, such as family or friends are too close or may be part of the problem.

   Sam Carew Counselling | Samantha Carew, Counsellor and Psychothera…

   samcarewcounselling.co.uk/

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   What is a talking therapy?

   • Talking therapies are treatments, which involve talking to a trained professional about your thoughts, feelings and behaviour. There are many different types of talking therapy but they all aim to: Is there a difference between ‘therapy’ and ‘counselling’?

   Talking Therapies - SAMH

   www.samh.org.uk/about-mental-health/mental-health-problems/talking-therapies

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   How do I get help if I need counselling?

   • For example: Some charities also provide telephone listening and emotional support services. These are not the same as counselling or therapy, but can be helpful if you need to talk to someone in between sessions. If you’re a student – many colleges and universities have a free counselling service.

   UNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk/documents/SAMH_Service_Publication_Talking_Therapy-2020.pdf

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   What are the benefits of talking therapy?

   • Where this is taking place the benefits seen include: by using NICE-approved psychological therapies in primary care settings and addressing mental health issues earlier, talking therapies help to improve patients’ health outcomes so they become less reliant on primary and emergency care.

   Integrating mental health therapy into primary care - NHS England

   www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/integrating-mental-health-therapy-into-primary-care/

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2. www.samh.org.uk › about-mental-health › mentalTalking Therapies - SAMH

   www.samh.org.uk › about-mental-health › mental

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   Is there a difference between ‘therapy’ and ‘counselling’? At SAMH, we usually use the term ‘talking therapy’, but you might also hear people talk about: counselling; therapy; psychotherapy; psychological therapy; talking therapy; Download our information publication: Understanding Talking Therapies

   • Self-Harm

     They can also be less obvious, such as putting yourself in...

3. www.samh.org.uk › documents › SAMH_ServiceUNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk › documents › SAMH_Service

   TALKING THERAPY AND COUNSELLING. This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. If you require this information in Word document format for compatibility with screen readers, please email: info@samh.org.uk.

4. www.sbtherapy.infoCounselling | Sam Barrasso Therapy

   www.sbtherapy.info

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   Initial Consultation: Free. Counselling session: £55. (Please note, I do not work with new clients who are experiencing crisis. If you need immediate help please call your local GP, nhs 111 or 999. Or, you can access free listening services; Samaritans 116123, text SHOUT to 85258.) Client feedback:

5. www.england.nhs.uk › mental-health › adultsIntegrating mental health therapy into primary care

   www.england.nhs.uk › mental-health › adults

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   • Improving Access to Psychological Therapies
   • Benefits of Integrated Mental Health Services in Primary Care
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   Psychological therapies, provided through the IAPT programme, have high levels of success and support people to get on with their lives, including getting back to work. Psychological therapy has been shown to improve outcomes for people with a range of long-term conditions such as diabetes and chronic obstructive pulmonary disorder who also have a ...

   See full list on england.nhs.uk

   There are numerous examples of innovation and good practice where primary care and mental health professionals have embraced the opportunity of integrating physical and mental health provision. Where this is taking place the benefits seen include: 1. co-location of mental health therapists in GP practices gives an opportunity for psychological help...

   See full list on england.nhs.uk

   Intended for GPs, practice managers and commissioners Guidance on co-locating mental health therapists in primary carecontains guidance on integrating mental and physical healthcare services, highlights organisational and financial issues, and provides case studies and blogs which exemplify good practice. For further information please contact Stra...

   See full list on england.nhs.uk

6. samcarewcounselling.co.ukSam Carew Counselling | Samantha Carew, Counsellor and ...

   samcarewcounselling.co.uk

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   Understanding Counselling. Counselling is a talking therapy. Therapy enables clients to talk through issues with a caring but uninvolved professional, where perhaps other sources of support, such as family or friends are too close or may be part of the problem.

7. samwatsoncounselling.co.ukSam Watson Counselling

   samwatsoncounselling.co.uk

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   I provide an initial free no obligation 40 minute consultation via Zoom to allow us to discuss what brings you to counselling. I want to make sure you are comfortable with me and so this initial consultation will provide you with an opportunity to discuss your hopes, needs, and wants for counselling, and determine if this is the support you need without feeling obligated to work with me.

8. www.wheretotalk.org › charitiesCounselling and Therapy Services from Charities | WHERE to TALK

   www.wheretotalk.org › charities

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   Charities can provide free or discounted counselling and therapy sessions. Where to Talk guides you to some of the services that are available.