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Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Find out what CBT is, what it treats and how to find a therapist. We also give guidance on how to try CBT by yourself and what to do if it isn't working for you.
When to take motorcycle or moped compulsory basic training (CBT): who needs to take it, how to book the course, and what's involved in the training.
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into 5 main areas: situations; thoughts; emotions; physical feelings; actions; CBT is based on the concept of these 5 areas being interconnected and affecting each other.
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders.
Cognitive behavioural therapy (CBT) is a type of therapy that looks at your thoughts, feelings and behaviours and helps to change some of these to manage your problems. A key part of this is identifying the negative thinking patterns that you may feel trapped in, helping you to break free from these and to feel better.
