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Relationships shape interactions, intimacy strengthens connections, and coping mechanisms impact emotional growth. Prioritizing these areas helps us tackle common issues, guiding individuals and couples to more meaningful, resilient lives.
Ottawa Therapists, Counselling - Andrea Schaefer is a registered psychotherapist in the Ottawa area providing both individual and couple therapy.
Specializing in couples, family, and relationship therapy including issues related to addictions, trauma, anxiety and depression. In each session you can expect me to draw on my years of working ...
- Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy,...
- Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively,...
- The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the ini...
- The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to r...
The Ottawa Inner Relationship and Couples Counselling Centre, OIRCcounselling - Is a collective of Social workers and Psychotherapists specialized in relational issues from attachments, couples therapy, trauma, self-discovery, life transitions and more.
- Carolann M. Trainor, MAPC, RP, MASP, MBA
- Bio
- My Related Work Experiences
In my practice, I specialize in working with individuals and couples, who are overwhelmed, and who may be struggling with trauma or old wounds in their daily life or who are struggling in their interpersonal relationships. I provide a safe and respected environment for clients to share their story with me. I have worked in community health with phy...
Centre for Spiritual Growth, Retreat Centre, Executive DirectorOttawa-Carleton Lifeskills Office Manager (Developmentally Delayed Adults)Developed and taught Women’s Self Defence Programs/WorshopsTrained, studied and taught Aiki JuJitsu (35 years)As a Martial Artist in the system of Aikijujutsu for over 36 years, I hold the rank of a 4th degree Black Belt (Yodan). I have studied, trained, taught this self-defence system to adults and children along with offering self-defence workshops for women. My work in this field had become an inherent part of my every day life.
If you live in Ottawa and you think couples counselling could help you, call or e-mail Well Beings Counselling to book an appointment or a free consultation at 604-305-0104 or info@wellbeingscounselling.ca.
People also ask
Can couples counselling help you in Ottawa?
Who is the Ottawa Counselling & Psychotherapy Centre?
Where can I get a single session counselling in Ottawa?
Who is Ontario counselling & psychotherapy?
Individual, Couple, Family and Child Therapy. Ontario Counselling and Psychotherapy is a group of psychotherapists and social workers in Ottawa, Cornwall, Toronto (and soon other cities in Ontario) who offer expertise in a variety of mental health areas and believe in an integrated approach to counselling.
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