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What happens if you sleep too much?
Can sleeping too much make you weigh too much?
Is oversleeping a health hazard?
avoid drinking alcohol and caffeine. create a peaceful sleeping environment. if possible, avoid medicines that can cause drowsiness. avoid working late into the night. It might also help to talk to your family and friends about your excessive daytime sleepiness so they're aware of it.
- Narcolepsy
Narcolepsy does not cause serious or long-term physical...
- Restless Legs Syndrome
Mild cases of restless legs syndrome that are not linked to...
- Sleep Apnoea
improve your breathing while you sleep by stopping your...
- ME/CFS
sleep problems, including insomnia, sleeping too much,...
- Narcolepsy
- Common Side Effects
- Serious Side Effects
- Other Side Effects
Melatonin does not have many common side effects but there are things you can do to help cope with them: Speak to a doctor or pharmacist if the advice on how to cope does not help and a side effect is still bothering you or does not go away.
Serious side effects are rare and happen to less than 1 in 1,000 people. Speak to your doctor if you start feeling low or sad as this could be a sign of depression. Call your doctor or call 111 now if you: 1. get changes to your eyesight, such as blurred vision 2. feel faint or pass out 3. start feeling confused or dizzy, or things seem to be spinn...
These are not all the side effects of melatonin. For a full list, see the leaflet inside your medicine packet.
Dec 8, 2023 · Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
Jan 15, 2022 · But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers are careful to note, however, that two...
Dec 20, 2023 · Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.
- For a small fraction of the adult population, what we would call generally oversleeping is normal and healthy for them. These people are called lon...
- Consistently sleeping for more than 9 hours is considered oversleeping. The average adult needs 7 to 9 hours of sleep a night, though exact sleep n...
- A number of medical conditions could cause someone to oversleep regularly, from depression, thyroid conditions, and heart disease. One sleep disord...
- If the cause of your oversleeping is hypersomnia, your doctor may be able to prescribe medication to help you manage symptoms. The same can be true...
- Poor sleep efficiency is one reason you might feel tired after getting what should be more than enough sleep. For example, sleepers with sleep apne...
Home. Live Well. Sleep and tiredness. Reasons why you might feel tired and advice about what you can do to prevent tiredness. Self-help tips to fight tiredness. Bedtime meditation video. Find out how to sleep well and the common lifestyle factors that are making you tired.
Mar 26, 2024 · You may oversleep if you don’t get enough quality sleep at night. But if you’re regularly sleeping too long, it may indicate an underlying health condition.
