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- Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. Early research suggests that longer sleep: Worsens inflammation in the body Decreases your immune function Can lead to chronic diseases
www.sleepfoundation.org/how-sleep-works/oversleeping
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Dec 8, 2023 · Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
Jan 15, 2022 · It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of...
You may oversleep if you don’t get enough quality sleep at night. But if you’re regularly sleeping too long, it may indicate an underlying health condition.
avoid drinking alcohol and caffeine. create a peaceful sleeping environment. if possible, avoid medicines that can cause drowsiness. avoid working late into the night. It might also help to talk to your family and friends about your excessive daytime sleepiness so they're aware of it.
Feb 12, 2020 · Risks include heart disease, weight gain, and depression. By Lana Barhum. Updated on February 12, 2020. Medically reviewed by Keri Peterson, MD. Print. Table of Contents. How Much Sleep Is Too Much? Causes. Related Medical Problems. When to Seek Help.
- Lana Barhum
Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, according to new research. But how concerned should we be with clocking the ‘right’ numbers of hours’ sleep? We look behind the headlines and give the BHF’s view.
Jan 30, 2024 · Not getting enough sleep puts you at risk for health problems, from heart disease to obesity to diabetes. However, it's possible to fall on the opposite side of the recommended...
