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- She says oversleeping can lead to: Increased fatigue and low energy Decrease in immune function Changes in stress response Increased risk of chronic diseases, such as heart disease, diabetes, and obesity Increased risk of death
www.everydayhealth.com/sleep/are-you-sleeping-too-much/Oversleeping: Signs, Complications, and Outlook - Everyday Health
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Dec 8, 2023 · Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases.
Jan 15, 2022 · It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of...
Changing your sleep habits may not cure excessive daytime sleepiness (hypersomnia), but it might help you feel better. Try to: go to bed at the same time every night; avoid drinking alcohol and caffeine; create a peaceful sleeping environment; if possible, avoid medicines that can cause drowsiness; avoid working late into the night
You may oversleep if you don’t get enough quality sleep at night. But if you’re regularly sleeping too long, it may indicate an underlying health condition.
Nov 12, 2023 · Sleep generally comes with a host of health benefits, but overdoing it is associated with health risks and could indicate an underlying condition.
Jan 31, 2019 · Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive...
Jan 30, 2024 · Not getting enough sleep puts you at risk for health problems, from heart disease to obesity to diabetes. However, it's possible to fall on the opposite side of the recommended adult...
