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Episode 1. 1/2 The group come from all over the country to meet for the first time at a training camp.
Feb 23, 2024 · You will build the mental toughness for marathon success with training, experience, and the right mindset. Stay focused on your motivation, practice mindfulness, and visualise achieving your goal. Conquer the mental game, and you’ll conquer the marathon.
Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into the essential strategies and...
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- Mihai Go
- Mental Marathon Race Strategy 1: Focus on The Moment
- Mental Marathon Race Strategy 2: Use Positive Thinking
- Mental Marathon Race Strategy 3: Remind Yourself of The “Why”
Firstly, it’s useful to try to focus on the moment instead of the finish line. Reduce your concentration to the moment you’re in right now. Keep your goal narrow and short and say to yourself, ‘the next five minutes.’ The focus of the goal can then shift to holding a good rhythm. Count the rhythm as a mantra and say ‘you can do this’ to yourself. J...
While remaining calm and trusting in the work you’ve put in can relieve some of the stress and pre-race jitters, the start line isn’t the only place where doubts and negative thinking can affect your psyche. During the course of a marathon, there will be portions of the race that challenge your mental fortitude – no matter if you’re a middle of the...
Another race-day strategy you can try as part of your pre-race mental training is reminding yourself of the reason why you decided to train for such a grueling event in the first place. Focus on the reason why you’re doing the run, why it’s important. Drawing on this when you need it can bring up powerful emotions. Many charity runners have such a ...
Apr 19, 2017 · Mind over Marathon Episode 1. Ten volunteers are training to run the London Marathon to improve their mental health.
Discover how to master your marathon training plan with expert tips on long runs, strength training, and race day prep. Conquer 26.2 miles with us.
Mar 27, 2023 · The marathon is a long race – your mind may wander and doubts may creep up on you as the miles go by. Use you training to build your toolkit of mental skills to use on race day.
