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Jul 16, 2019 · The 100 fans (and fans of a certain pairing in particular) might need to take a deep breath—or two, or three, or four, or five—after watching this episode. “Matryoshka,” directed by...
When I think about breathing (or when someone mentions breathing), my lungs start to feel like they’re being starved of oxygen and I try to take deep, unsatisfying breaths (sometimes by yawning) until I can get a “satisfying” breath, and it just happens over and over again.
- Tips to Make The Most of These Quotes on Breathing
- Benefits of Breathing and Mindfulness
- 37 Quotes on Breathing For A Calm and Mindful Day
The purpose of enjoying lists of quotes like this is not just to read them and move on. Put them to work for you so they enhance your life. We have a few ideas for that: 1. Design a custom-mademug, keychain, etc. with a favorite quote. 2. Keep the quotes handy in your deskor purse to inspire you to take a breathing break. 3. Make a new vision board...
Before we dive into the breathe quotes below, let’s look at the most noteworthy benefits of mindful breathing. What can it do for you? 1. Reduces cortisol and bodily tension; 2. Enhances circulation and digestion; 3. Improves balance and self-awareness; 4. Improves mental clarity and focus; 5. Activates the lymphatic system to purge toxins and redu...
Now that you know the difference mindful breathing can make, take your time to carefully read these breathing quotes. Make a note of the ones that stand out so you can use them with one of our tips at the end of this article. 1. “The trick to life is to just keep breathing.” – Johnny Lung 2. “When the breath is unsteady, all is unsteady; when the b...
In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there. Take a deep breath and think of the three things you are grateful for, right in this moment.
From taking a mental break, to clearing your mind, these uplifting, positive 'just breathe' quotes will help you remember to take a breath and slow down when things get tough.
Could you be experiencing shortness of breath that leads to the urge to take deep breaths accompanied by continuous yawning? Keep reading this article as we learn what causes these symptoms and how to deal with the situation.
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Feb 13, 2024 · The breath is the bridge between the mind and the body. When life gets overwhelming, just take a deep breath and keep going. Breathe deeply and let your worries float away. Inhale peace, exhale chaos. Breathe in love, exhale hate. When in doubt, just breathe. The power of the breath lies in its ability to ground us in the present moment.
