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Are you an adult who has always wanted to learn how to swim but never knew where to start? Look no further! In this video, adult beginner swimmer Mark shares...
- 135 min
- 792.2K
- Rocket Swimming
Feb 25, 2016 · In this video Stephanie Rainey, Founder and former owner of The Aqua Life Swim Academy shares five swim skills you can practice with a spotter to speed up the progress of learning to...
- 9 min
- 596.8K
- Stephanie Rainey
Learn how to swim in 4 days with these step-by-step swimming lessons for beginners. Nick is 65 years old and used to be scared of water. On the first day, he...
- 56 min
- 6K
- Rocket Swimming
- 112.7K
- Getting Comfortable in the Water. Spend some time in the shallow end of the pool. If you don’t have much experience in the water, it can be helpful to get comfortable just being in the pool before you tackle swimming.
- Mastering Basic Motions. Practice treading water. Once you are in the pool, move your legs back and forth in a scissor motion, keeping them straight but not rigid.
- Learning Swimming Techniques. Do a backstroke to practice swimming with your face out of the water. Float on your back with your legs stretched out straight.
- Find Your Motivation. Being a beginner can be tough. Maybe you are uncomfortable in a swimsuit, or you just don’t feel like you know what you are doing when you go the pool.
- Keep It Super Simple. It is perfectly normal to have high expectations and feel a little disappointed after your first time swimming. Maybe you are a great runner or basketball player, but you might feel a little awkward in the water?
- Get The Right Gear. Exercising in the water is already a weird feeling, but wearing the wrong gear can make for a terrible experience. Your swimsuit and gear will help you move through the water and swim more efficiently without weighing you down.
- Find The Support You Need. You will not become a perfect swimmer overnight. It’s a journey! Find a family member, friend, or teammate to help you stay motivated, cheer you on, or even swim with you!
scuba diving. snorkelling. simply the joy of splashing around in the pool with your children or grandchildren. you're also better prepared for any water-related emergencies. The idea of learning to swim can be intimidating for many, and you might be wondering what the experience will be like.
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Swimming Videos for Beginners. If you are in need of some swimming videos to help you visualise how your body should be moving as you swim, then you have come to the right place. Immerse yourself in the clear instructions that explain the four basic swimming strokes in simple terms.
