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1. en.wikipedia.org › wiki › NiacinNiacin - Wikipedia

   en.wikipedia.org › wiki › Niacin

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   Niacin, also known as nicotinic acid, is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. It is produced by plants and animals from the amino acid tryptophan.

2. www.healthline.com › nutrition › niacin-benefitsNiacin (Vitamin B3): Benefits, Dosage, and more - Healthline

   www.healthline.com › nutrition › niacin-benefits

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   • Improves blood fat levels. Niacin may help to improve your blood fat levels by: increasing your HDL (good) cholesterol. reducing your LDL (bad) LDL cholesterol.
   • May reduce blood pressure. One role of niacin is to release prostaglandins, or chemicals that help your blood vessels widen — improving blood flow and reducing blood pressure.
   • May help treat type 1 diabetes. Type 1 diabetes is an autoimmune disease in which your body attacks and destroys insulin-creating cells in your pancreas.
   • Boosts brain function. Your brain needs niacin — as a part of the coenzymes NAD and NADP — to get energy and function properly. In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency (1, 13).

3. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3): Benefits and Side Effects - WebMD

   www.webmd.com › diet › supplement-guide-niacin

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   May 22, 2024 · Niacin is a B vitamin that helps your body turn food into energy and supports your nervous system, digestive system, and skin. Learn about niacin benefits, dosage, foods, side effects, and overdose risks from WebMD.

4. www.nhs.uk › conditions › vitamins-and-mineralsVitamins and minerals - B vitamins and folic acid - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   • Thiamin (vitamin B1) Thiamin, also known as vitamin B1, helps: the body break down and release energy from food. keep the nervous system healthy. Good sources of thiamin.
   • Riboflavin (vitamin B2) Riboflavin, also known as vitamin B2, helps: keep skin, eyes and the nervous system healthy. the body release energy from food. Good sources of riboflavin.
   • Niacin (vitamin B3) Niacin, also known as vitamin B3, helps: the body release energy from food. keep the nervous system and skin healthy. Good sources of niacin.
   • Pantothenic acid. Pantothenic acid has several functions, such as helping the body to release energy from food. Good sources of pantothenic acid. Pantothenic acid is found in varying amounts in almost all vegetables, wholegrain foods and meats, but good sources include

5. www.mayoclinic.org › drugs-supplements-niacin › artNiacin - Mayo Clinic

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   Aug 10, 2023 · Niacin is a B vitamin that helps turn food into energy and keeps your nervous system, digestive system and skin healthy. Learn how niacin can lower cholesterol, treat or prevent niacin deficiency, and what side effects and interactions it might have.

6. www.verywellhealth.com › niacin-supplements-698128Niacin: Uses, Benefits, Side Effects, Dosage, Precautions

   www.verywellhealth.com › niacin-supplements-698128

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   Nov 16, 2022 · Niacin is a water-soluble vitamin B that is essential for cell function and energy production. Learn about its different forms, how it may help with heart disease, Alzheimer's disease, blood pressure, and diabetes, and what are the potential risks and interactions.

7. www.healthline.com › nutrition › foods-high-in-niacin16 Foods That Are High in Niacin (Vitamin B3) - Healthline

   www.healthline.com › nutrition › foods-high-in-niacin

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   Mar 23, 2023 · Niacin is a water-soluble vitamin that your body needs for metabolism, nervous system and antioxidant protection. Learn which foods are rich in niacin, such as liver, chicken, tuna, salmon, mushrooms and more.