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1. www.healthline.com › health › what-are-chakrasWhat Are the 7 Chakras and How Can You Unblock Them? - Healthline

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   Aug 24, 2020 · Learn about the seven main chakras, the energy centers in your body that affect your physical and emotional well-being. Find out how to balance your chakras with yoga poses, breathing exercises, or meditation.

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3. en.wikipedia.org › wiki › ChakraChakra - Wikipedia

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   Chakras ( UK: / ˈtʃʌkrəz /, US: / ˈtʃɑːkrəz / CHUK-rəz, CHAH-krəz; [2] Sanskrit: चक्र, romanized : cakra, lit. 'wheel, circle'; Pali: cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism and Buddhism.

4. www.healthline.com › health › fitness-exerciseChakras: A Beginner’s Guide to the 7 Chakras - Healthline

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   Oct 4, 2016 · Learn about the seven main chakras, the energy points in your body that affect your physical and emotional well-being. Find out how to balance and align them with yoga, meditation, and other practices.

   • Author: Gretchen Stelter

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     7 Chakras explained. Beginner's guide 101

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     Chakras Explained - Complete Guide

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     How to Awaken the Chakras: Introduction to Kundalini Energy (Ep. 1)

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6. www.mindbodygreen.com › articles › 7-chakras-forThe 7 Chakras For Beginners And Their Meanings | mindbodygreen

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   May 11, 2023 · The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.

7. health.clevelandclinic.org › chakras7 Chakras: What They Mean & How to Align Them

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   • Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
   • Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
   • Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
   • Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.

8. www.verywellmind.com › the-7-chakras-and-what-theyWhat Are the 7 Chakras and What Do They Mean? - Verywell Mind

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   Feb 14, 2023 · The chakra system originated in India between 1500 and 500 BC and can be thought of as our body’s subtle energy system. There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral.

9. www.arhantayoga.org › blog › 7-chakras-Complete Guide To The 7 Chakras: Symbols, Effects & How To ...

   www.arhantayoga.org › blog › 7-chakras-

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   Jun 13, 2019 · Learn about the 7 chakras, the energy centers of the body, and how they relate to your physical, mental and emotional health. Discover their symbols, colors, elements, locations, effects and how to balance them with yoga poses and mantras.