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Peppermint (Mentha × piperita) is a hybrid species of mint, a cross between watermint and spearmint. Indigenous to Europe and the Middle East, [2] the plant is now widely spread and cultivated in many regions of the world. [3]
Nov 16, 2023 · Peppermint is a plant with various forms and uses for health and wellness. Learn how peppermint can help with digestion, nausea, headaches, skin conditions, and more, and what are the possible risks and side effects.
- Yvette Brazier
- About peppermint oil. Peppermint oil is a type of medicine called an antispasmodic. It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS).
- Key facts. The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine.
- Who can and cannot take peppermint oil. Most adults and children aged 12 and over can take peppermint oil capsules for irritable bowel syndrome (IBS).
- How and when to take peppermint oil. Always follow the instructions that come with the capsules, or as advised by your doctor. Swallow the capsules whole, with water.
Jun 28, 2023 · Learn about the potential health benefits of peppermint leaf, such as digestive issues, antibacterial properties, dysmenorrhea, and sore throat. Also find out the side effects, precautions, dosage, and sources of peppermint.
Learn how to grow and care for peppermint, a versatile and aromatic herb for the kitchen and garden. Find out about different types, cultivars, propagation, harvesting, and common pests and diseases of peppermint plants.
Jun 17, 2024 · Peppermint (Mentha × piperita) is a herb used for cooking and medicinal purposes. It is simple to grow and can freshen up your yard or patio.
Apr 4, 2023 · Learn how peppermint oil can help with digestive issues, nausea, pain, and more. Find out the forms, benefits, side effects, and interactions of this aromatic herb.
