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Our anger may be a reaction to difficult experiences in our daily life, our past, or in the world around us. Or it may be a way to cope with other emotions. For example, we may feel anger alongside feeling attacked, powerless, embarrassed or scared. Our page on causes of anger has more information.
Anger. Most people feel angry sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress, anxiety or depression.
Anger, also known as wrath (UK: / r ɒ θ / ROTH) or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat. [1] [2]
Jul 5, 2023 · Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. It is typically characterized by feelings of stress, frustration, and irritation. Everyone feels anger from time to time. It’s a perfectly normal response to frustrating or difficult situations.
Anger can hijack the ability to think clearly, leading to poor judgment and decision-making. It’s often at the root of substance use disorder, domestic violence, abuse and other conditions.
Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends and family.
Apr 14, 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.
Whether your anger is about something that happened in the past or something happening now, thinking about how and why we interpret and react to situations can help. We can learn how to cope with our emotions better and find ways to manage our anger.
Nov 1, 2017 · If you see a psychologist for help with anger problems, you can plan on examining the triggers that set you off. You’ll explore how your experiences of anger were helpful or harmful, both in the short-term and in the long-term.
