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1. www.everydayhealth.com › healthy-aging › what-habitsThese Habits Can Help You Live to Be 100 - Everyday Health

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   6 days ago · Key Takeaways. A new study looked at different lifestyle factors that help people live to 100. The researchers found that exercise was associated with a 31 percent higher likelihood that a person ...

2. www.ons.gov.uk › peoplepopulationandcommunityLife expectancy calculator - Office for National Statistics

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   Enter your age and sex in our calculator to find out your life expectancy, and the likelihood of you living to be 100 years old. State Pension ages are approximate. Please refer to the State...

3. www.cnn.com › 2024/06/24 › healthHow to Live to 100: An expert warns against taking health ...

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   2 days ago · It’s a cliche of reporting on people who reach 100 years of age, or even 110, to ask them some variation of the question: “What did you do to live this long?”. Inevitably, some interesting ...

4. www.medicalnewstoday.com › articles › how-a-healthyHow to live to 100: Stay active, eat healthy after age 80

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   Jun 20, 2024 · A study published today in the journal JAMA Network Open reports that living a healthy lifestyle, even after the age of 80, can help people live to be 100.. Researchers in China evaluated 1,454 ...

5. www.healthline.com › healthy-habits-live-100These Healthy Habits Later in Life Can Help You Live to 100

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   6 days ago · Takeaway. According to the authors of a new study published in JAMA Network Open, having a healthy lifestyle can increase the likelihood that 80-year-olds will live to the age of 100. The study ...

6. www.100percentoptical.com100% Optical | The UK's Largest Optical Event

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   100% Optical is the UK's largest optical event, attracting 9,750 UK and International visitors and more than 200 exhibitors. The show provides a platform for optical professionals to source the latest eyewear and equipment, gain CET points from our world-leading education programme, and network.

7. People also ask

   How can you live a 100 year old life?

   • Maintaining tight friendships as you get older is associated with better health and greater happiness—both of which are key ingredients for living to 100. The current government advice on exercise calls for getting at least 30 minutes a day of moderate physical activity—such as walking.

   How to Live to 100: Simple Rules to Follow | The Healthy

   www.thehealthy.com/aging/healthy-aging/how-to-live-to-100/

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   Should you grow a garden to live to 100?

   • Just take a look at all the health benefits that come with growing a garden. When you’re hoping to live to 100, you need to eat well. And that means focusing your diet on real, whole foods—fresh fruits, vegetables, fish, lean meats, whole grains, and plant proteins. And it means avoiding overly processed packaged foods as much as possible.

   How to Live to 100: Simple Rules to Follow | The Healthy

   www.thehealthy.com/aging/healthy-aging/how-to-live-to-100/

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   Can you live to 100 if you don't smoke?

   • The latest research shows that too much time on your behind can be as deadly as nicotine. So if you want to live to 100, don’t smoke (obviously) and don’t fall prey to “sitting disease.” One study found that leisure time sitting (like watching TV or surfing the web) has a big impact on your risk of dying younger.

   How to Live to 100: Simple Rules to Follow | The Healthy

   www.thehealthy.com/aging/healthy-aging/how-to-live-to-100/

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   Can gardening help you live to 100?

   • Planting, tending, and harvesting a garden is another activity that will help you live to 100. There’s a decent amount of physical effort involved, plus the vegetables you reap can play an important part in your healthy longevity diet. Just take a look at all the health benefits that come with growing a garden.

   How to Live to 100: Simple Rules to Follow | The Healthy

   www.thehealthy.com/aging/healthy-aging/how-to-live-to-100/

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8. www.thehealthy.com › how-to-live-to-100How to Live to 100: Simple Rules to Follow | The Healthy

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   May 8, 2019 · When you’re hoping to live to 100, you need to eat well. And that means focusing your diet on real, whole foods—fresh fruits, vegetables, fish, lean meats, whole grains, and plant proteins. And it means avoiding overly processed packaged foods as much as possible.