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Keep Your Head brings together reliable information on mental health and wellbeing for children, young people, adults, professionals, and schools across Cambridgeshire & Peterborough.
- Children & Young People
Growing up and moving into adulthood can be challenging –...
- Adults
“The content on our site is provided for general...
- Professionals
Welcome to the Cambridgeshire & Peterborough Professionals...
- Schools
In the last three years, the likelihood of young people...
- MHS
Welcome to the Cambridgeshire & Peterborough Adult Mental...
- ANXIETY
With the free Clear Fear app you can learn to reduce the...
- Introduction
Schools are in a unique position to provide timely support...
- Mental Health Campaigns and Resources
Cambridgeshire & Peterborough’s flagship mental health...
- Children & Young People
Welcome to the Cambridgeshire & Peterborough Adult Mental Health Website! This site has been developed by local NHS, voluntary sector and local authority organisations to provide a central hub of high quality information on mental health and mental health services.
Learn the meaning and usage of the idiom keep your head, which means to stay calm despite great difficulties. See translations, synonyms and related words and phrases.
With the free Clear Fear app you can learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions. You can personalise the app if you so wish and you will be able to track your progress and notice change.
Sep 6, 2022 · To be in your head usually means overthinking or overanalyzing a situation. Getting out of your head means being present in the moment and letting go of unhelpful thoughts.
May 5, 2020 · You can lessen the impact that some of our deep-rooted beliefs such as being the 'Hero Head' by changing the way in which you view yourself. You can begin to do this by practicing self-compassion.
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Aug 20, 2021 · How to Keep Your Head Above Water in Stressful Times. Experiencing stress is nothing we can control. But we do have the power to calm ourselves in trying times. Here are 5 tools to keep a...