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1. www.joelfreemanfitness.comHome | Joel Freeman Fitness

   www.joelfreemanfitness.com

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   Joel Freeman Fitness offers innovative and effective group fitness programs, coaching and analytics to help you reach your fitness goals.

   • Fitness

     MORE total-body sweat for anyone who loves to lift. It works...

   • Nutrition

     © 2021 Joel Freeman Fitness. All Rights Reserved. Designed...

   • Supps

     Help combat exercise-induced muscle soreness and jump-start...

   • About

     After moving to Olympia, WA in 2004, Joel began teaching...

   • Contact

     © 2021 Joel Freeman Fitness. All Rights Reserved. Designed...

   • Hybrid Collaborations

     LIIFT MORE, Barre Blend. Elise Joan. 8 weeks. LIIFT4, 21 Day...

2. Videos

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     5:39

     youtube.com

     Joel Freeman Tries His Toughest LIIFT4 Workout | Beachbody

     31 Jan 2020

     54.4K views

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     33:32

     youtube.com

     LIIFT4 Free Workout with Joel Freeman

     5 Jun 2018

     386.4K views

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     6:18

     youtube.com

     Joel Freeman: Black History Event (Pt 1) -- Opening Remarks

     24 Mar 2013

     3.6K views

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3. www.youtube.com › channel › UCDVfrPswuH6ufdfTGSwP9ugJoel Freeman - YouTube

   www.youtube.com › channel › UCDVfrPswuH6ufdfTGSwP9ug

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   The official channel of Beachbody Super Trainer Joel Freeman

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     30:11

     CoachCast Ep. 13 ft. Cinthanie McAllister

     203 views
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     02:38

     LIIFT4

     41.3K views
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     00:42

     Q&A: How Does Joel Stay Motivated?

     98 views
   • 00:37

     How to: Hip Escape Toe Tap in CORE DE FORCE

     1.1K views

4. www.beachbodyondemand.com › blog › joel-freeman19 Things You Don't Know About Joel Freeman | BODi

   www.beachbodyondemand.com › blog › joel-freeman

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   • My favorite food: Cheeseburger! With all the fixins, avocado, and a fried egg.
   • My least favorite food: KALE.
   • My idea of a perfect meal: A good bourbon (like maybe a Blanton’s), some spicy tuna tartare appetizer, and a fine cut of steak filet with some grilled veggies and baked potato.
   • What motivates me when I’m not in the mood to work out or eat healthy: I remind myself that consistency has helped me feel successful and that allowing myself an “off” day every week makes it easier to stay on-track all the other days.

5. Images

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6. www.joelfreemanfitness.com › hybridsHybrid Calendars | Joel Freeman Fitness

   www.joelfreemanfitness.com › hybrids

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   Find and download hybrid calendars for various Beachbody programs created by Joel Freeman, a fitness trainer and coach. Hybrid calendars combine different programs to create custom workouts and challenges.

7. www.joelfreemanfitness.com › fitnessFitness | Joel Freeman Fitness

   www.joelfreemanfitness.com › fitness

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   Joel Freeman is a fitness trainer and creator of LIIFT MORE, a 30-minute strength-training and HIIT program. He also offers other programs on BODi, a streaming platform for live and on-demand classes.

8. www.beachbodyondemand.com › blog › liift4-beachbodyLift, HIIT, Repeat: LIIFT4 With Joel Freeman

   www.beachbodyondemand.com › blog › liift4-beachbody

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   Apr 25, 2024 · LIIFT4 is a 4-day-a-week program that combines weightlifting and HIIT to build lean muscle and burn fat. Learn more about the program, the equipment, the nutrition, and the super trainer Joel Freeman.

9. People also ask

   Who is Joel Freeman?

   • Joel Freeman is known for Beachbody programs like LIIFT4 and 10 Rounds, but did you know he loves cats and glam rock? Learn more about your fave trainer!

   19 Things You Don't Know About Joel Freeman | BODi - Beachbody on …

   www.beachbodyondemand.com/blog/joel-freeman-beachbody

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   How long does Joel Freeman liift4 take?

   • Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories. You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

   Lift, HIIT, Rest, Repeat With LIIFT4! | BODi - Beachbody on Demand

   www.beachbodyondemand.com/blog/liift4-beachbody-workout

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   Does Joel Freeman do HIIT & weightlifting?

   • Get ready for LIIFT4 — an efficient, no-nonsense workout from Super Trainer Joel Freeman that combines weightlifting and calorie-burning HIIT.

   Lift, HIIT, Rest, Repeat With LIIFT4! | BODi - Beachbody on Demand

   www.beachbodyondemand.com/blog/liift4-beachbody-workout

   See all results for this question

   Who is Joel from core de force?

   • You probably know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. This time, he’s flying solo — and he’s pumped to get you motivated with the same workouts he does at home that have given him crazy-good results.

   Lift, HIIT, Rest, Repeat With LIIFT4! | BODi - Beachbody on Demand

   www.beachbodyondemand.com/blog/liift4-beachbody-workout

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10. www.instagram.com › joelfreemanfitnessJOEL FREEMAN (@joelfreemanfitness) - Instagram

    www.instagram.com › joelfreemanfitness

    354K Followers, 955 Following, 4,687 Posts - JOEL FREEMAN (@joelfreemanfitness) on Instagram: " BODi Super Trainer 落 Motivating millions to live their healthiest and happiest lives. Workouts linked in bio.