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   What is trigger point therapy?

   • Trigger point therapy is a bodywork technique that involves applying pressure to tender muscle tissue, which are the trigger points, in order to relieve pain and dysfunction in other parts of the body. These trigger points are active centers of muscular hyperactivity and often cross-over with acupuncture points.

   Deep Tissue Massage Dublin, types of massage

   www.deeptissue.ie/massage

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   What are the treatment options for trigger points?

   • Several treatment options are available for addressing trigger points. Massage therapy, physical therapy, and chiropractic care are professional treatments that can help release the knots and relieve pain. Practitioners may use techniques such as deep tissue massage and myofascial release, as well as trigger point therapy.

   Understanding Muscle Knots: A Guide to Trigger Points - Dr. Body Gadg…

   drbodygadget.com/trigger-point-therapy/

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   What are trigger points and why should you care?

   • Trigger points are areas of muscle that can cause a range of issues within the affected muscle. They lead to muscle tightness and shortening, reducing flexibility and strength. This imbalance can cause some muscle fibers to overwork while others are underused, worsening the problem.

   Understanding Muscle Knots: A Guide to Trigger Points - Dr. Body Gadg…

   drbodygadget.com/trigger-point-therapy/

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   What is trigger point therapy for shoulder pain?

   • Much like a jigsaw puzzle, where the placement of each piece is determined by the shape and positions of the other pieces in the puzzle, a competent trigger point therapy protocol for shoulder pain must consider how all the pieces fit together.

   Shoulder Pain Trigger Points: Monsters of Myofascial Pain

   www.triggerpointtherapist.com/blog/shoulder-pain-trigger-points/shoulder-pain-trigger-points-myofascial-pain-monster/

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   Does AAI help with spinal pain & trigger points?

   • This systematic review of 8 clinical trials involving the use of the AAI found reported benefits to patients with a spinal pain and trigger points, although the clinical trials reviewed suffered from many methodological limitations, including small sample size, relatively brief follow-up period and lack of control or sham treatment groups.

   Clinical effectiveness of the activator adjusting instrument in the

   www.ncbi.nlm.nih.gov/pmc/articles/PMC3280118/

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2. physical-therapy.us › muscle-knotsMuscle Knots - Causes, Symptoms, Treatment - physical-therapy.us

   physical-therapy.us › muscle-knots

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   2 days ago · Muscle knots, also known as myofascial trigger points, are tight, sensitive areas of muscle that form when muscle fibers tense up and fail to release. These knots can develop due to overuse, poor posture, stress, or injury, and are commonly found in the neck, back, and shoulders. Muscle knots can lead to pain, discomfort, and restricted ...

3. sevenoaksdancefitnessyoga.co.uk › blogUnderstanding Knots Under Your Skin: Causes and Solutions

   sevenoaksdancefitnessyoga.co.uk › blog

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   3 days ago · Knots under the skin, often called muscle knots or trigger points, are areas where muscle fibers are tight and contracted. These can cause discomfort and pain. Many people experience them at some point. Muscle knots can feel like small, hard lumps. They are often tender to touch.

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5. www.dgs-academy.com › enDGSA® - Pioneers in Dry Needling and Manual Trigger Point Therapy

   www.dgs-academy.com › en

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   2 days ago · The international David G. Simons Academy, DGSA® is the leading academy in the fields of dry needling and manual trigger point therapy.

6. motionremedy.co.ukSports & Holistic Massage in Hornchurch | Motion Remedy

   motionremedy.co.uk

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   6 days ago · Specialist in muscle injury rehabilitation and soft tissue pain relief through remedial massage techniques, cupping therapy, and trigger point therapy.

7. Videos

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     Myofascial Pain Syndrome and Trigger Points Treatments, Animation.

     26 May 2014

     3M views

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     30:44

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     Trigger Point Therapy - What is the Evidence?

     28 May 2017

     47.4K views

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     3:17

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     Trigger Point Therapy - Sternocleidomastoid (SCM)

     4 Apr 2017

     151.6K views

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8. www.ncbi.nlm.nih.gov › pmc › articlesClinical effectiveness of the activator adjusting instrument ...

   www.ncbi.nlm.nih.gov › pmc › articles

   1 day ago · This systematic review of 8 clinical trials involving the use of the AAI found reported benefits to patients with spinal pain and trigger points, although these results were not statistically significantly different when compared to the use of HVLA manual manipulation or trigger point therapy.

   • Author: Tiffany Huggins, Ana Luburic Boras, Brian J Gleberzon, Mara Popescu, Lianna A Bahry

   • Publish Year: 2012

9. josr-online.biomedcentral.com › articles › 10Transdermal iontophoresis versus high power pain threshold ...

   josr-online.biomedcentral.com › articles › 10

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   1 day ago · Background The investigation aimed to assess the impacts of magnesium sulphate (MgSO4) iontophoresis and high-power pain-threshold ultrasound (HPPT-US) on pain, range of motion (ROM), and functional activity in physical therapy students suffering from mechanical cervical pain. Methods Typically, 75 males aged 19 to 30 years suffering from mechanical neck pain were enrolled in this ...

10. orthopedicnj.com › news › peroneal-tendonitis-treatmentPeroneal Tendonitis Treatment Options: Pain Management and More

    orthopedicnj.com › news › peroneal-tendonitis-treatment

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    5 days ago · Ice therapy. Compression and elevation. Non-steroidal anti-inflammatory drugs (NSAIDs) Physical therapy. Orthotics or supportive footwear. In a scenario where the case is moderate to severe, the response and treatment needs to be more serious, as well. They also cannot be done without the doctor’s involvement.