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1 day ago · Knowing what to change and what to accept is a difficult yet vital task. Everyone is limited by inherent weaknesses and by nature itself. The one thing we must all accept is that our lives are ...
4 days ago · Do 30 minutes of exercise daily. This is one of the six habits I use in my coaching to help women stay sober (along with not drinking alcohol, drinking water, reading, reflecting, and checking in ...
5 days ago · The 3-Item To Do List is as simple and profound as it sounds. At the beginning of each day, I take time to identify and articulate the three most important items for me to accomplish.
3 days ago · Prioritizing sleep. Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says. “Sleep is so ...
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- Aryelle Siclait
2 days ago · Events in manchester: The biggest guide to gigs, clubs, festivals and more. With lineups, venue details and entry times. Buy tickets from a trusted primary outlet.
5 days ago · Positive affirmations are statements or mantras you can use to change your mental habits. They help you replace negative beliefs with positive ones. They can help you change your thought patterns, too.
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3 days ago · Here's where to find the very best things to do in London, from the hottest restaurant pop-ups to the best theatre, exhibitions and events.
